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Meditations

Micro practices

Yield Into GravityMini-Meditation by Vidyamala Burch
Vidyamala Burch

Yield Into Gravity

Mini-Meditation · 3 mins4.4
Just BreatheMini-Meditation by Shamash Alidina
Shamash Alidina

Just Breathe

Mini-Meditation · 4 mins4.3
A Moment of Self-CompassionMini-Meditation by Rhonda Magee
Rhonda Magee

A Moment of Self-Compassion

Mini-Meditation · 3 mins4.3
Calm the Mind in 3 BreathsMini-Meditation by Rich Fernandez
Rich Fernandez

Calm the Mind in 3 Breaths

Mini-Meditation · 3 mins4.3
3-Point Check-InMini-Meditation by Mark Coleman
Mark Coleman

3-Point Check-In

Mini-Meditation · 3 mins4.3
5 Breaths for ResilienceMini-Meditation by Kelly Boys
Kelly Boys

5 Breaths for Resilience

Mini-Meditation · 3 mins4.3
Exercise Self-Compassion in 3 BreathsMini-Meditation by Rich Fernandez
Rich Fernandez

Exercise Self-Compassion in 3 Breaths

Mini-Meditation · 2 mins4.5
Daily GratitudeMini-Meditation by Mark Coleman
Mark Coleman

Daily Gratitude

Mini-Meditation · 2 mins4.4
Opposite Sides Breathing for Brain BalanceMini-Meditation by Kelly Boys
Kelly Boys

Opposite Sides Breathing for Brain Balance

Mini-Meditation · 3 mins4.4
Being a Lightning Rod for StressMini-Meditation by Kelly Boys
Kelly Boys

Being a Lightning Rod for Stress

Mini-Meditation · 2 mins4.4
Begin Again for Self-CompassionMini-Meditation by Rhonda Magee
Rhonda Magee

Begin Again for Self-Compassion

Mini-Meditation · 3 mins4.3
STOP for Self-CompassionMini-Meditation by Rhonda Magee
Rhonda Magee

STOP for Self-Compassion

Mini-Meditation · 3 mins4.4
ZOOM ExerciseMini-Meditation by Shamash Alidina
Shamash Alidina

ZOOM Exercise

Mini-Meditation · 3 mins4.3
Soothing BreathMini-Meditation by Vidyamala Burch
Vidyamala Burch

Soothing Breath

Mini-Meditation · 2 mins4.4
Three-Step Breathing SpaceMini-Meditation by Vidyamala Burch
Vidyamala Burch

Three-Step Breathing Space

Mini-Meditation · 2 mins4.4
Clarify Priorities in 3 BreathsMini-Meditation by Rich Fernandez
Rich Fernandez

Clarify Priorities in 3 Breaths

Mini-Meditation · 2 mins4.3
SOS When in PainMini-Meditation by Vidyamala Burch
Vidyamala Burch

SOS When in Pain

Mini-Meditation · 2 mins4.4
Tension Release PracticeMini-Meditation by Vidyamala Burch
Vidyamala Burch

Tension Release Practice

Mini-Meditation · 2 mins4.4
Tension ReleaseMini-Meditation by Vidyamala Burch
Vidyamala Burch

Tension Release

Mini-Meditation · 2 mins4.3
Relieving Back PainMini-Meditation by Vidyamala Burch
Vidyamala Burch

Relieving Back Pain

Mini-Meditation · 3 mins4.3

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