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Common community questions

How Do I Work With Anger?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins4.6
How Do I Get Motivated When I Don’t Feel Motivated?Talk by Rich Fernandez
Rich Fernandez
Rich Fernandez

How Do I Get Motivated When I Don’t Feel Motivated?

Talk · 8 mins4.4
How Do I Bounce Back From Failure?Talk by Kelly Boys
Kelly Boys
Kelly Boys

How Do I Bounce Back From Failure?

Talk · 7 mins4.5
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Talk · 7 mins4.5
What Does It Actually Mean to Be Mentally Strong?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6
Where Does the Inner Critic Come From?Talk by Mark Coleman
Mark Coleman
Mark Coleman

Where Does the Inner Critic Come From?

Talk · 8 mins4.4
How Much Anxiety Is Normal?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

How Much Anxiety Is Normal?

Talk · 3 mins4.3
What if I Have Loads of Negative Thoughts and Emotions?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

What if I Have Loads of Negative Thoughts and Emotions?

Talk · 10 mins4.8
What if I Don’t Have the Energy to Be Resilient?Talk by Kelly Boys
Kelly Boys
Kelly Boys

What if I Don’t Have the Energy to Be Resilient?

Talk · 6 mins4.7
How Can I Avoid Burnout?Talk by Rich Fernandez
Rich Fernandez
Rich Fernandez

How Can I Avoid Burnout?

Talk · 11 mins4.7
Why Do We Struggle With Our Minds So Much?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins4.6
How Does Self-Compassion Lead to Healing?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

How Does Self-Compassion Lead to Healing?

Talk · 10 mins4.6
How Do I Stop Beating Myself Up After a Big Mistake?Talk by Mark Coleman
Mark Coleman
Mark Coleman

How Do I Stop Beating Myself Up After a Big Mistake?

Talk · 9 mins4.6
Is Anxiety Always a Bad Thing?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

Is Anxiety Always a Bad Thing?

Talk · 4 mins4.6
What’s the Difference Between Mental Strength and Mental Health?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins4.7
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?Talk by Mark Coleman
Mark Coleman
Mark Coleman

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Talk · 9 mins4.7
How Do I Find Peace When I Have Physical Pain?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace When I Have Physical Pain?

Talk · 9 mins4.7
How Can I Relax When the World Feels So Chaotic?Talk by Kelly Boys
Kelly Boys
Kelly Boys

How Can I Relax When the World Feels So Chaotic?

Talk · 7 mins4.6
I Can’t “Turn Off My Mind” at Night, How Do I Do That?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Talk · 9 mins4.6
I’m Finding It Hard to Move On From Failure. How Do I Work With This?Talk by Rich Fernandez
Rich Fernandez
Rich Fernandez

I’m Finding It Hard to Move On From Failure. How Do I Work With This?

Talk · 10 mins4.6
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Talk · 16 mins4.6
How Can I Manage Technology and Content Overload?Talk by Rich Fernandez
Rich Fernandez
Rich Fernandez

How Can I Manage Technology and Content Overload?

Talk · 8 mins4.8
How Do I Find Peace With a Demanding Schedule?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins4.7
Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins4.7
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?Talk by Mark Coleman
Mark Coleman
Mark Coleman

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Talk · 9 mins4.7
Does Breathing Help Anxiety?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

Does Breathing Help Anxiety?

Talk · 6 mins4.7
How Do I Move Forward After a Relationship Breakdown?Talk by Kelly Boys
Kelly Boys
Kelly Boys

How Do I Move Forward After a Relationship Breakdown?

Talk · 5 mins4.6
When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?

Talk · 7 mins4.5
Is Meditation Enough to Help Me Manage My Pain?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

Is Meditation Enough to Help Me Manage My Pain?

Talk · 12 mins4.8
Is Meditation Enough to Cultivate Inner Peace?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

Is Meditation Enough to Cultivate Inner Peace?

Talk · 10 mins4.8
How to Use Mindfulness to Help Manage Pain in Daily Life?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How to Use Mindfulness to Help Manage Pain in Daily Life?

Talk · 14 mins4.8
Isn’t It Better to Distract Myself When I’m in Pain Rather Than Be Mindful?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

Isn’t It Better to Distract Myself When I’m in Pain Rather Than Be Mindful?

Talk · 9 mins4.8
How Can Mindfulness Help With Pain?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Can Mindfulness Help With Pain?

Talk · 15 mins4.8
What Can I Do When the Pain Is Overwhelming?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

What Can I Do When the Pain Is Overwhelming?

Talk · 15 mins4.7
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?Talk by Mark Coleman
Mark Coleman
Mark Coleman

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Talk · 9 mins4.6
What if I’m Struggling With Being Positive?Talk by Kelly Boys
Kelly Boys
Kelly Boys

What if I’m Struggling With Being Positive?

Talk · 6 mins4.6
How Can I Create a Better Morning Routine?Talk by Rich Fernandez
Rich Fernandez
Rich Fernandez

How Can I Create a Better Morning Routine?

Talk · 9 mins4.6
How Do I Become My Best Friend When I Really Don’t Like Myself?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

How Do I Become My Best Friend When I Really Don’t Like Myself?

Talk · 12 mins4.6
When Is the Right Time To Seek Professional Help?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

When Is the Right Time To Seek Professional Help?

Talk · 3 mins4.6

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