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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
The Mask of Humility: A Common Misconception
Many of us, at some point in our lives, have faced opportunities that push us into the limelight, demanding a more visible role. Such occasions challenge our comfort zones and test our willingness to be seen and acknowledged. However, it's not uncommon to shy away from these moments under the guise of humility. We tell ourselves narratives like, "I don't need the spotlight" or "I prefer to let others shine," believing that stepping back is a virtue.
Yet, upon closer examination, these decisions may not always stem from a place of true humility. Instead, they can be a mask for a deeper, more complex emotion: the fear of being seen. This fear can manifest as a reluctance to take up space, to voice our opinions, or to step into roles that demand our presence.
Understanding the Fear of Being Seen
This fear often goes unrecognized because it's skillfully disguised as a virtuous choice. It’s a defense mechanism that prevents us from confronting discomfort or anxiety associated with visibility. It's easier to rationalize staying in our comfort zones than to acknowledge the fear of potential judgment, criticism, or failure.
However, it's essential to understand that this fear can limit our growth. It can hold us back from embracing experiences that could lead to significant personal and professional development. This isn’t to say that we must always seek the spotlight or pursue leadership roles. Instead, it’s about being honest with ourselves about why we choose to step back. Is it a genuine act of humility, or are we avoiding the discomfort of being seen?
The Growth Edge: Finding Your Balance
Growth lies in recognizing and understanding our tendencies. For some, the challenge might be the opposite – they may need to learn to step back and allow others to shine. Personal growth involves discerning where we are on this spectrum and what steps we need to take to move forward.
It's about asking ourselves tough questions: Are we hiding behind the virtue of humility to avoid discomfort? Are we mistaking our fear for modesty? By confronting these questions, we can start to differentiate between true humility and the fear of being visible.
Embracing Our Full Potential
The journey towards embracing visibility is not about seeking attention for the sake of it. It's about not letting fear dictate our choices. It’s about stepping into roles and opportunities that align with our values and goals, even if they challenge our fears.
Remember, stepping into visibility is not just about personal gain. It’s about contributing our unique perspectives and talents to the world. It’s about being present and active in our communities and workplaces. When we overcome the fear of being seen, we open doors to new possibilities and ways of influencing the world positively.
Reflecting on Our Path
As we navigate our journey, let's take moments to reflect on our choices. Let’s examine whether we are moving from a place of genuine humility or from a fear of visibility. By doing so, we not only grow as individuals but also empower others around us to embrace their full potential.
As we continue to explore this aspect of our growth journey, let’s remember that every step we take towards overcoming our fears is a step towards a more authentic and fulfilling life. Let's embrace the opportunities to be seen, not just for ourselves, but for the collective growth and enrichment of our communities.
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This is the app I turn to when I want to feel calm and loved.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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