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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Sign inTransforming Your Relationship With Anxiety
Learn practices to reduce stress & calm fears
This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.
Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.
7-Day Course
Seven daily sessions from mindfulness expert Shamash Alidina
Embark on an empowering journey that begins with an understanding of anxiety and the realization that you are not your anxiety. As the course progresses, you will learn the power of acceptance, how to disentangle from unhelpful thoughts, and apply mindful body scans for staying present amidst anxiety. In the concluding session, you'll discover how befriending anxiety can transform your perception of this potent emotion. This course is your guide to calming your nervous system and finding peace in your everyday life.
Meditation · 20 mins
Understanding Anxiety
Shamash Alidina
Meditation · 15 mins
You Are Not Your Anxiety
Shamash Alidina
Meditation · 15 mins
The Power of Acceptance
Shamash Alidina
Meditation · 10 mins
Unhooking From Unhelpful Thoughts
Shamash Alidina
Meditation · 15 mins
Staying Present Using Your Body
Shamash Alidina
Meditation · 10 mins
Transforming Your Relationship With Anxiety in Your Body
Shamash Alidina
Meditation · 10 mins
Making Friends With Anxiety
Shamash AlidinaQ&A
Shamash personally answers questions about anxiety
Talk · 3 mins
How Much Anxiety Is Normal?
Shamash AlidinaTalk · 4 mins
Is Anxiety Always a Bad Thing?
Shamash AlidinaTalk · 9 mins
I Can’t “Turn Off My Mind” at Night, How Do I Do That?
Shamash AlidinaTalk · 6 mins
Does Breathing Help Anxiety?
Shamash AlidinaTalk · 3 mins
When Is the Right Time To Seek Professional Help?
Shamash AlidinaMini Meditations
For in-the-moment relief from anxiety and tension
50-minute Conversation
An exclusive video conversation with Shamash Alidina
What People are Saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Shamash Alidina
Shamash Alidina is the international bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. He has trained extensively at Bangor University, the Center for Mindfulness and with teachers such as Jon Kabat-Zinn and Ajahn Brahm. He spends most of his time training mindfulness teachers, cultivating community and curating events that embody mindfulness, kindfulness and playfulness - his favourite values.
Shamash has a passion for coaching people to live in the present moment in a calm and focused way, leading to greater health and wellbeing. He also trains practitioners in Acceptance and Commitment Therapy (ACT). This cutting edge approach skilfully combines acceptance, flexible mindfulness, values and committed action to help people live a rich and meaningful life.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
- If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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