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Sign inThe Healing Power of Self-Compassion
A course for renewing ourselves & transforming our world
Are you wondering how to thrive in a post-COVID world? Research is showing that self-compassion is the master key to bouncing back from life's challenges. It helps reduce stress, develop healthy habits, and unlock creativity.
Join Rhonda Magee as she shares powerful meditations and on-the-spot techniques to cultivate the emotional grounding for a better world for us all. This 7-day course and daily meditations will teach you to build lasting inner peace and well-being in your everyday life.
7-Day Course
Seven daily sessions from mindfulness expert Rhonda Magee
This course provides practical meditations and everyday techniques rooted in scientific research, all aimed at helping you cultivate self-compassion, reducing stress, and unlocking creativity.
Get started by exploring the importance of self-compassion, its grounding impact on well-being, and its role in self-kindness. Throughout the course, you'll learn to gently shift from negative self-talk towards a dialogue of self-support, using self-compassion as a balm. By the end of the course, you'll have discovered the freedom of being your true self and the impacts of a self-compassionate lifestyle. With these insights, you'll find peace, greater resilience to thrive, and be a positive force in our ever-transforming world.
Meditation · 20 mins
Being Your Own Best Friend
Rhonda Magee
Meditation · 20 mins
Healing Your Wounds Through Self-Kindness
Rhonda Magee
Meditation · 15 mins
Changing Your Critical Self-Talk
Rhonda Magee
Meditation · 15 mins
Be Like Medicine
Rhonda Magee
Meditation · 20 mins
The Freedom to Be Your True Self
Rhonda Magee
Meditation · 15 mins
Self-Compassion in Daily Life
Rhonda Magee
Meditation · 20 mins
Kindness As Mindset
Rhonda MageeQ&A
Rhonda answers your questions about self-compassion
Talk · 7 mins
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?
Rhonda MageeTalk · 10 mins
How Does Self-Compassion Lead to Healing?
Rhonda MageeTalk · 16 mins
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?
Rhonda MageeTalk · 7 mins
When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?
Rhonda MageeTalk · 12 mins
How Do I Become My Best Friend When I Really Don’t Like Myself?
Rhonda MageeMini Meditations
Simple, on-the-spot self-compassion practices
60-minute Conversation
An exclusive video conversation with Rhonda
What People are Saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Rhonda Magee
Rhonda V. Magee is Professor of Law at the University of San Francisco and is an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law, and social justice.
A student of a wide variety of Buddhist and other wisdom teachers, including Joan Halifax, Norman Fischer, and Jon Kabat-Zinn, she trained as a mindfulness teacher through the Oasis Teacher Training Institute of the University of Massachusetts Center for Mindfulness.
Rhonda is a member of the Board of Advisors of the University of Massachusetts Center for Mindfulness and the Chair of the Board of Directors for the Search Inside Yourself Leadership Institute. In 2019, she received the Garrison Institute’s Insight + Impact Award.
Rhonda’s book The Inner Work of Racial Justice: Healing Ourselves and Transforming our Communities Through Mindfulness was named one of the top ten books released in 2019 by the Greater Good Science Center and has received similar recognition by Psychology Today and the editors of Mindful.org.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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