Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
Community

Already have an account?

Sign in

The Healing Power of Self-Compassion

A course for renewing ourselves & transforming our world

Are you wondering how to thrive in a post-COVID world? Research is showing that self-compassion is the master key to bouncing back from life's challenges. It helps reduce stress, develop healthy habits, and unlock creativity.

Join Rhonda Magee as she shares powerful meditations and on-the-spot techniques to cultivate the emotional grounding for a better world for us all. This 7-day course and daily meditations will teach you to build lasting inner peace and well-being in your everyday life.

Rhonda Magee

Self-paced course

15-20 minute sessions

Community Exclusive

7-Day Course

Seven daily sessions from mindfulness expert Rhonda Magee

This course provides practical meditations and everyday techniques rooted in scientific research, all aimed at helping you cultivate self-compassion, reducing stress, and unlocking creativity.

Get started by exploring the importance of self-compassion, its grounding impact on well-being, and its role in self-kindness. Throughout the course, you'll learn to gently shift from negative self-talk towards a dialogue of self-support, using self-compassion as a balm. By the end of the course, you'll have discovered the freedom of being your true self and the impacts of a self-compassionate lifestyle. With these insights, you'll find peace, greater resilience to thrive, and be a positive force in our ever-transforming world.

Meditation · 20 mins

Being Your Own Best Friend

Rhonda Magee
Meditation · 20 mins

Healing Your Wounds Through Self-Kindness

Rhonda Magee
Meditation · 15 mins

Changing Your Critical Self-Talk

Rhonda Magee
Meditation · 15 mins

Be Like Medicine

Rhonda Magee
Meditation · 20 mins

The Freedom to Be Your True Self

Rhonda Magee
Meditation · 15 mins

Self-Compassion in Daily Life

Rhonda Magee
Meditation · 20 mins

Kindness As Mindset

Rhonda Magee

Q&A

Rhonda answers your questions about self-compassion

Talk · 7 mins

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Rhonda Magee
Talk · 10 mins

How Does Self-Compassion Lead to Healing?

Rhonda Magee
Talk · 16 mins

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Rhonda Magee
Talk · 7 mins

When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?

Rhonda Magee
Talk · 12 mins

How Do I Become My Best Friend When I Really Don’t Like Myself?

Rhonda Magee

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Enter your email to proceed

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Enter your email to proceed

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds