Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
World-renowned mindfulness teacher Vidyamala Burch OBE has spent decades developing a proven evidence-based approach that uses the mind and the breath to help people deal with pain and illness, reduce their suffering, and live meaningful lives.
In this 3-hour masterclass, Mindfulness for Pain, Vidyamala introduces 3 key lessons to help you manage pain and illness by focusing on the mind and the breath. These simple tools have been proven to be transformative and highly effective for thousands of people globally from beginners to seasoned experts.
During the Masterclass, you will learn:
If you’ve been struggling with chronic pain or illness, this masterclass offers the techniques that have helped thousands around the world find relief, comfort, and new life.
4.9 stars with over 1M+ users
Vidyamala is a mindfulness & compassion teacher, coach, award-winning author, and co-founder of Breathworks.
She started meditating in 1985, after a series of spinal injuries in her late teens left her with chronic pain and partial paraplegia.
She found such transformative healing in mindfulness that she devoted herself to study and practice. Eventually, she developed a Mindfulness-based Pain & Illness Management programme which has been recognized by The British Pain Society.
To date, her evidence-based Mindfulness-based Pain & Illness Management (MBPM) approach has reached over 100k people around the world and is recognized by health boards globally.
Vidyamala hopes to pass on the tools that have helped her to reclaim a full and meaningful life.
The Masterclass is approximately 3 hours long.
This Masterclass is available at any time. As soon as you make the payment, you will get lifetime access to the content.
You can watch the Masterclass on your computer or in the internet browser on your phone. As soon as you make payment, we will email you instructions on how to access the content everywhere.
Please reach out to support@mindfulness.com
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Enter your email to proceed