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Mindfulness for Pain

3-hour masterclass with Vidyamala Burch OBE

World-renowned mindfulness teacher Vidyamala Burch OBE has spent decades developing a proven evidence-based approach that uses the mind and the breath to help people deal with pain and illness, reduce their suffering, and live meaningful lives.

In this 3-hour masterclass, Mindfulness for Pain, Vidyamala introduces 3 key lessons to help you manage pain and illness by focusing on the mind and the breath. These simple tools have been proven to be transformative and highly effective for thousands of people globally from beginners to seasoned experts.

During the Masterclass, you will learn:

  • Simple yet life-changing techniques that you can apply immediately
  • Access to a private community group to connect with others who understand pain and illness
  • How to distinguish between pain (the unpleasant sensation) and suffering (the added layers of distress) and how to feel more at ease in each moment
  • Ways you can harness the power of your mind so it becomes a tool to enhance your life, rather than being a source of struggle and distress
  • Learn about the anatomy of breathing and how to use breathing for releasing tension
  • Understand the freedom of learning to live with choice, rather than being swept away by the pain
  • Learn how to live one moment at a time and savor each present moment
  • Learn the importance of gentle humor and how to 'take life seriously and yet hold it lightly'
  • Access to PDF slides of the event

If you’ve been struggling with chronic pain or illness, this masterclass offers the techniques that have helped thousands around the world find relief, comfort, and new life.

Vidyamala Burch OBE

3 Hours

On demand

Community Exclusive

What people are saying

5 stars

4.9 stars with over 1M+ users

MEET YOUR TEACHER

Vidyamala Burch OBE

Vidyamala is a mindfulness & compassion teacher, coach, award-winning author, and co-founder of Breathworks.

She started meditating in 1985, after a series of spinal injuries in her late teens left her with chronic pain and partial paraplegia.

She found such transformative healing in mindfulness that she devoted herself to study and practice. Eventually, she developed a Mindfulness-based Pain & Illness Management programme which has been recognized by The British Pain Society.

To date, her evidence-based Mindfulness-based Pain & Illness Management (MBPM) approach has reached over 100k people around the world and is recognized by health boards globally.

Vidyamala hopes to pass on the tools that have helped her to reclaim a full and meaningful life.

Frequently asked questions

How long is this Masterclass?

The Masterclass is approximately 3 hours long.

Plus

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

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