Mindfulness practices like breathwork, meditation, and sleep stories help reduce stress and quiet the mind before bed. This allows your body to relax into sleep mode more easily. With regular listening, you'll fall asleep faster and experience more restorative sleep.

We recommend listening to the breathing exercise first to ground yourself, then the meditation to help your body deeply relax, and finally the sleep story as you're getting into bed. Listening 1-2 hours before bed is ideal.

Headphones are recommended, especially if you share a bedroom. They block out distractions for a more immersive experience. Choose comfortable headphones so they don't disrupt sleep.

The sleep pack includes direct access to all 3 audio tracks that you can play via our website or mobile app. On the website, you can stream the tracks instantly - just press play! In the app, you can download the tracks to listen offline anywhere. So whether you want to listen in bed, on a flight, or wherever you go, you'll have the tracks at your fingertips. Your purchase includes lifetime access across all devices.