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Under 5 Minutes

Meditations

Under 15 Minutes

Over 15 Minutes

The Mindful Living Journal aids self-reflection, emotional release, and growth. Its structured prompts and related practices invited you to process emotions and track progress, fostering intentional living.

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Mindful Living Journal

This curated collection of 25 guided meditations meets the needs of your schedule, ranging from quick-and-easy practices (under 5 minutes) to deeper sessions of 15 minutes or longer.

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Apply this technique to interrupt stress and restore calm during your day.

De-Stress

Yield into gravity and release tension around the breath in this short practice.

Yield Into Gravity

This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.

3-Point Check-In

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

In this short meditation, we'll re-center ourselves so we can show up more fully.

3-Minute Reset

In this meditation, we'll practice calming down our nervous system.

Tired and Overwhelmed

Inhale and exhale deeply as the hibiscus flower gracefully opens and closes its petals. Let any lingering worries or thoughts simply drift away, leaving you fully present in this moment.

Hibiscus Flower

Under 5 minutes

In this meditation, we simply practice calming down the mind and body by making space for our experience without resistance.

Settling Your Nerves

A guided meditation to help you feel more grounded and present. Observe the thoughts and emotions, whilst centering in the here and now, untouched by them.

Be the Mountain Meditation

This meditation helps you to step back and be free from your challenging thoughts. Just like the sky is unaffected by whatever weather passes through.

You are the Sky Meditation

Bring the mindfulness and self-compassion to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure. 

RAIN for Challenging Times

Dissolve tension, let go of burdens and relax into greater ease and well-being.

Letting Go With Breath

Dissolve suffering and find strength by unhooking from unhelpful thoughts.

Letting Go of Suffering

Take some time to connect with your calm centre and set your intention for the day. 

Morning Intention Setting

In this practice we’ll introduce a powerful way of waking up out of autopilot mode both in meditation and in life.

Mindfulness in Daily Life

Learn to be non-reactive and at peace with what is happening inside and around you through the practice of developing equanimity. 

Learning to Be Non-Reactive

Under 15 minutes

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

Learn to create a safe, compassionate, and soothing inner space with which you can hold any difficult emotions.

The Container of Loving Awareness

A practice to cultivate acceptance and self-compassion towards our own pain.

Kindness Flowing In

In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.

Metta Loving Kindness Meditation

Ground yourself in a calm, steady, non-reactive awareness. Feel the peace and stability that comes with the mountain mind.

Mountain Meditation

Over 15 minutes

Mindful Living Journal Digital Content Bundle

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Mindful Living Journal

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Under 15 minutes

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