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Sign inMindful Eating
7 powerful sessions, only 15 minutes a day
Learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food.
Here's what's waiting inside the Mindful Eating Course:
- Learn to reduce emotional eating, binge eating, and mindless eating.
- Feel better about yourself, your eating behavior, and your body image.
- Learn how to ride out cravings and, leave shame and guilt behind to find a more sustainable, healthy, and fulfilling way of eating and living.
7-Day Course
Guided by thoughtfully curated practices, you'll learn how to attune to your body's needs, manage cravings, and foster self-compassion, all adding up to a wholesome transformation of your relationship with food and body.
As you delve into the course, you'll explore five unique eating styles, the art of "urge surfing", the joy of mindful eating, and engaging with gratitude to revamp your food-related experiences. You'll also understand the impact of your thoughts on body perception, discover your body's 'satisfaction point, and finally, unlock methods to integrate mindful eating into your everyday life, paving the way for a balanced, zestful, and healthier lifestyle.
Meditation · 15 mins
Listening to Your Body
Melli O'Brien
Meditation · 15 mins
Making More Conscious Choices
Melli O'Brien
Meditation · 10 mins
Slow Down and Savor
Melli O'Brien
Meditation · 10 mins
The Gratitude Effect
Melli O'Brien
Meditation · 10 mins
Befriending Your Body
Melli O'Brien
Meditation · 10 mins
The Satisfaction Point
Melli O'Brien
Meditation · 10 mins
Making Mindful Eating a Way of Life
Melli O'BrienWhat People are Saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Melli O'Brien
Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference.
Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MelliOBrien.com, is over 200,000 people.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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