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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch.
Vidyamala Burch, OBE
Self-paced course
15-20 minute sessions
Community Exclusive
Seven daily sessions from pain specialist Vidyamala Burch
Embark on a transformative 7-day journey, "Managing Pain & Illness," guided by mindfulness-based pain specialist Vidyamala Burch.
At the beginning of this empowering course, you'll learn the art of taking difficulty one moment at a time, developing bravery in the face of pain. As the days progress, you'll discover the power of dividing experience into primary pain and secondary suffering, freeing yourself from unnecessary suffering caused by resistance. With Vidyamala's guidance, you'll gain crucial mindfulness skills to observe your thoughts and emotions from a perspective of strength and compassion.
By the end of this profound journey, you'll find yourself embracing true strength by learning to be soft and pliable around difficulties, yielding awareness to the constant flow of sensations. Join Vidyamala Burch and unlock the key skills to manage pain and illness with grace, resilience, and an enriched perspective on life.
The Bravery of Presence
Vidyamala BurchPain Without Suffering
Vidyamala BurchGet a Handle on Your Thoughts and Emotions
Vidyamala BurchCultivating Balance and Compassion
Vidyamala BurchWidening the View, Appreciating Pleasure
Vidyamala BurchYou Are Not Alone
Vidyamala BurchTo Be Soft Is to Be Strong
Vidyamala BurchBonus content of Vidyamala personally answering questions about pain and illness
Is Meditation Enough to Help Me Manage My Pain?
Vidyamala BurchIsn’t It Better to Distract Myself When I’m in Pain Rather Than Be Mindful?
Vidyamala BurchHow Can Mindfulness Help With Pain?
Vidyamala BurchHow to Use Mindfulness to Help Manage Pain in Daily Life?
Vidyamala BurchWhat Can I Do When the Pain Is Overwhelming?
Vidyamala BurchEmail Missing
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We believe in a world where everybody has access to the life-changing skills of mindfulness.
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We believe in a world where everybody has access to the life-changing skills of mindfulness.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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