See all Meditation


Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep

Already have an account?

Sign in

How to Meditate

A 10-day Mindful Meditation Course for Beginners

This easy-to-follow guide led by former monk and mindfulness teacher Cory Muscara covers exactly how to meditate for beginners in just ten 20-minute sessions.

Cory's step-by-step guidance to start and maintain a daily meditation practice will help you experience the benefits of a mindfulness meditation practice, including:

  • Cultivating a sense of self-love, trust, and acceptance
  • Unwinding and falling asleep with more ease
  • Becoming less reactive, stressed, and overwhelmed in difficult moments
  • Bringing more focus and productivity to your life
  • Improving your relationships with family and friends
  • Cultivating more compassion for others
  • Reducing depression and anxiety
  • Lowering blood pressure and boosting your immunity
  • and so much more...

Cory Muscara

Self-paced course

20 minute sessions

Community Exclusive

10-Day Course

Led by former monk Cory Muscara, this course breaks down the art of meditation in a simple, approachable way, guiding your practice in daily 20-minute sessions.

You'll start with the basics, establishing a conducive posture and understanding the concept of mindfulness. You'll learn to distinguish between mindfulness and attention, and discover strategies to gently manage scattered thoughts. With each step, you'll unlock the power of concentration and gain essential tools to navigate distractions.

Experience the transformative wisdom of mindfulness, fostering a holistic wellness approach that warmly invites every part of the self. By the end of our journey, you'll be meditating from the heart - an enriching practice, leading to a more contented, fulfilled you.

Meditation · 15 mins

Your Posture Is Your Practice

Cory Muscara
Meditation · 15 mins

Awareness Is the Key

Cory Muscara
Meditation · 15 mins

The Skill of Attention

Cory Muscara
Meditation · 15 mins

Working With Thoughts

Cory Muscara
Meditation · 15 mins

Concentration Is Power

Cory Muscara
Meditation · 15 mins

Seeing More Clearly

Cory Muscara
Meditation · 20 mins

How to Navigate Distractions

Cory Muscara
Meditation · 15 mins

How Meditations Leads to Wisdom

Cory Muscara
Meditation · 15 mins

Becoming Whole Through Practice

Cory Muscara
Meditation · 20 mins

Meditate With Your Heart

Cory Muscara

What People are Saying

5 stars

4.9 stars with over 1M+ users


Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.


Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!


Thank you for joining us

Dive into the full library and enjoy all it has to offer!

Enter your email to proceed

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Enter your email to proceed

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?


One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds