Freedom From the Inner Critic

Discover your genuine confidence and self-worth

We've all heard the voice of the inner critic — that part of us that judges us, shames us, and makes us feel inadequate. Mark Coleman shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.

This easy-to-follow Course includes 7 transformative sessions, bonus mini meditations, bonus Q&A content, and a bonus 60-minute conversation to help you live a life free of self-judgment.

Mark Coleman

Self-paced course

15 minute sessions

Community Exclusive

7-Day Course

Seven daily sessions from mindfulness expert Mark Coleman

This course offers you tools and meditations to liberate yourself from self-doubt and rediscover your inherent worthiness. From understanding the origins and functions of the inner critic to harnessing the power of mindfulness, self-compassion, and loving-kindness, each session will guide you toward a more understanding and gentle relationship with yourself. By the end of the course, you'll learn how to replace the mantra of "not enough" with contentment and peace, establishing a solid foundation for your well-being and self-worth.

Meditation · 15 mins

The Modern Pandemic of Self-Judgment

Meditation · 15 mins

Mindfulness & the Critical Mind

Meditation · 15 mins

Understanding the Function of the Critic

Meditation · 15 mins

From Judgment to Self-Compassion

Meditation · 15 mins

From Not Enough to Enough

Meditation · 15 mins

Loving Kindness as Antidote to the Judge

Meditation · 15 mins

The Power of Forgiveness

Mini Meditations

Bonus practices for in-the-moment relief from self-judgment and negativity

Mini-Meditation · 3 mins

3-Point Check-In

Mini-Meditation · 2 mins

Daily Gratitude

Mini-Meditation · 2 mins

Noticing Judgments

Q&A

Bonus content of Mark answering commonly asked questions about the inner critic

Where Does the Inner Critic Come From?

How Do I Stop Beating Myself Up After a Big Mistake?

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

60-minute Conversation

A bonus video conversation with Mark Coleman

Talk · 62 mins

Cory & Mark Explore Freedom From the Inner Critic

Mark Coleman & Cory Muscara

What People are Saying

5 stars

4.9 stars with over 1M+ users

MEET YOUR TEACHER

Mark Coleman

Mark Coleman is one of the world’s preeminent mindfulness and meditation teachers. He holds an MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist, executive coach, and wilderness guide.

Mark is a senior trainer for the Search Inside Yourself Leadership Institute, developed at Google, and a senior meditation teacher at Spirit Rock Meditation Center. He is the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.

Mark is the author of From Suffering to Peace: The True Promise of Mindfulness, Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic, and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.

Frequently Asked Questions

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You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.

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