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How to Meditate: Meditation 101 for Beginners

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Foundations of Mindfulness

30 powerful sessions, only 15 minutes a day

This isn’t just a course about meditation, it’s a course about living a more fulfilling and meaningful life.

In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. Along the way, you’ll discover how to become less reactive, ease anxiety and stress, and tap into a core of inner calm and strength to carry with you wherever you go. In only 15 minutes a day—learn empowering skills that will last a lifetime.

What's waiting inside the Foundations of Mindfulness Course:

  • A step-by-step guide to the basics of meditation and how to deepen that practice.
  • The tools to become less reactive, anxious, and stressed.
  • How to integrate powerful but practical mindfulness skills into everyday life.
  • Meditations that cultivate confidence and self-compassion.
  • A genuine thirst for living a more authentic life.
  • How to give space for your thoughts and emotions without judgment.
  • A lifestyle-friendly practice that can be explored anytime, anywhere to decrease stress, increase joy, and savor every moment you find yourself in.

Melli O'Brien

Self-paced course

15 minute sessions

Community Exclusive

30-Day Course

In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. In only 15 minutes a day—learn empowering skills that will last a lifetime.

Meditation · 15 mins

The Fundamentals of Mindfulness

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Meditation · 15 mins

The Power of Presence

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Waking Up

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How to Work with Thoughts

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The Key to Taming the Mind

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The Importance of Non-Doing

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Embracing the Beginner's Mind

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Coming to Our Senses

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Deepening Your Focus

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The Way of Awareness

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The Power of Gratitude

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How to Use Mental Noting

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Developing Equanimity

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Embracing Non-Judgment

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Meditation · 15 mins

How to be Non-Reactive

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Meditation · 15 mins

Relaxing Into the Here and Now

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Meditation · 15 mins

Mindfulness and Befriending What Is

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Meditation · 15 mins

Letting Go and Letting Be

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Meditation · 15 mins

Trusting Your Own Authority

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Meditation · 15 mins

Working with Difficult Experiences

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Meditation · 15 mins

Living An Intentional Life

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Meditation · 15 mins

You Have Arrived, You Are Home

Melli O'Brien
Meditation · 15 mins

Thoughts as Mental Events

Melli O'Brien
Meditation · 15 mins

Easing the Inner Critic

Melli O'Brien
Meditation · 15 mins

Training Your Mind to Be Kind

Melli O'Brien
Meditation · 15 mins

Generosity as a Way of Being

Melli O'Brien
Meditation · 15 mins

Embracing Impermanence

Melli O'Brien
Meditation · 15 mins

Interconnectedness and Oneness

Melli O'Brien
Meditation · 15 mins

Maintaining Mindfulness as a Way of Life

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Meditation · 15 mins

A Love Affair with Life

Melli O'Brien

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