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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Sign inFoundations of Mindfulness
30 powerful sessions, only 15 minutes a day
This isn’t just a course about meditation, it’s a course about living a more fulfilling and meaningful life.
In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. Along the way, you’ll discover how to become less reactive, ease anxiety and stress, and tap into a core of inner calm and strength to carry with you wherever you go. In only 15 minutes a day—learn empowering skills that will last a lifetime.
What's waiting inside the Foundations of Mindfulness Course:
- A step-by-step guide to the basics of meditation and how to deepen that practice.
- The tools to become less reactive, anxious, and stressed.
- How to integrate powerful but practical mindfulness skills into everyday life.
- Meditations that cultivate confidence and self-compassion.
- A genuine thirst for living a more authentic life.
- How to give space for your thoughts and emotions without judgment.
- A lifestyle-friendly practice that can be explored anytime, anywhere to decrease stress, increase joy, and savor every moment you find yourself in.
30-Day Course
In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. In only 15 minutes a day—learn empowering skills that will last a lifetime.
Meditation · 15 mins
The Fundamentals of Mindfulness
Melli O'Brien
Meditation · 15 mins
The Power of Presence
Melli O'Brien
Meditation · 15 mins
Waking Up
Melli O'Brien
Meditation · 15 mins
How to Work with Thoughts
Melli O'Brien
Meditation · 15 mins
The Key to Taming the Mind
Melli O'Brien
Meditation · 15 mins
The Importance of Non-Doing
Melli O'Brien
Meditation · 15 mins
Embracing the Beginner's Mind
Melli O'Brien
Meditation · 15 mins
Coming to Our Senses
Melli O'Brien
Meditation · 15 mins
Deepening Your Focus
Melli O'Brien
Meditation · 15 mins
The Way of Awareness
Melli O'Brien
Meditation · 15 mins
The Power of Gratitude
Melli O'Brien
Meditation · 15 mins
How to Use Mental Noting
Melli O'Brien
Meditation · 15 mins
Developing Equanimity
Melli O'Brien
Meditation · 15 mins
Embracing Non-Judgment
Melli O'Brien
Meditation · 15 mins
How to be Non-Reactive
Melli O'Brien
Meditation · 15 mins
Relaxing Into the Here and Now
Melli O'Brien
Meditation · 15 mins
Mindfulness and Befriending What Is
Melli O'Brien
Meditation · 15 mins
Letting Go and Letting Be
Melli O'Brien
Meditation · 15 mins
Trusting Your Own Authority
Melli O'Brien
Meditation · 15 mins
Working with Difficult Experiences
Melli O'Brien
Meditation · 15 mins
Living An Intentional Life
Melli O'Brien
Meditation · 15 mins
You Have Arrived, You Are Home
Melli O'Brien
Meditation · 15 mins
Thoughts as Mental Events
Melli O'Brien
Meditation · 15 mins
Easing the Inner Critic
Melli O'Brien
Meditation · 15 mins
Training Your Mind to Be Kind
Melli O'Brien
Meditation · 15 mins
Generosity as a Way of Being
Melli O'Brien
Meditation · 15 mins
Embracing Impermanence
Melli O'Brien
Meditation · 15 mins
Interconnectedness and Oneness
Melli O'Brien
Meditation · 15 mins
Maintaining Mindfulness as a Way of Life
Melli O'Brien
Meditation · 15 mins
A Love Affair with Life
Melli O'BrienWhat People are Saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Melli O'Brien
Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference.
Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MelliOBrien.com, is over 200,000 people.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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