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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Yet, in this well-orchestrated existence, a subtle whisper often lingers—a sense of something missing, a life that we like but don't quite love. It's not that our lives are inherently lacking; rather, they miss that spark of profound joy and deep connection with our inner selves. This sensation of being stuck in a comfortable but unfulfilling life often arises from a fear of the unknown, a reluctance to let go of the familiar in pursuit of what truly makes our hearts sing.
The pivotal realization here is the understanding that our attachment to the comfortable and known often hinders our journey toward a life that we deeply love. It’s about confronting the fears that arise when we think about taking a leap of faith—exploring new opportunities, following our hearts, or embarking on a path less traveled. These fears are natural and valid, but they also represent the threshold we must cross to embrace a life that resonates with our truest selves.
Each individual’s journey towards this realization is unique, with its own timeline and set of challenges. There’s no universal blueprint for when and how one should embark on this journey. It’s about personal readiness, a deep sense of awareness, and the courage to question the status quo of our lives. The question then becomes not just what we’re moving towards, but also what we are willing to leave behind.
A powerful motivation to embrace this transformative journey is the belief that the universe has a way of supporting a surrendered heart. When we let go of our tight grip on the perceived safety of our current lives and open ourselves to the possibilities of something greater, we often find that the world has a way of aligning with our deepest desires and needs. This surrender isn’t about recklessness; it's about trusting in the journey and being open to where it may lead.
In this process, mindfulness becomes a key ally. It teaches us to be present with our fears, to acknowledge them without letting them dictate our actions. It encourages us to listen to the quiet voice within that knows what we truly yearn for, even when that voice goes against the grain of our current existence. Mindfulness is not just about stillness and peace; it's also about awakening to our true potential and desires.
As we continue on our mindfulness journey, let us reflect on this thought: Are we merely existing in a life that we like, or are we courageously moving towards a life that we truly love? The answer lies not in drastic changes or impulsive decisions, but in a gradual awakening to what feels most alive and true within us. It’s about slowly aligning our external world with our internal aspirations, creating a life that resonates with our deepest values and joys.
In embracing this journey, we find that the path towards a life we love is not just about external achievements or societal benchmarks. It's about an inner transformation, a shift from fear-based living to a life led by passion and authenticity. This journey, filled with its own challenges and rewards, is a testament to the power of a mindful, surrendered heart, one that is open to the infinite possibilities of a life lived in full alignment with its deepest truths.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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