Try free for 7 days.

Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
Community

Already have an account?

Sign in

00:00

00:00

The Timeless Now

Ground yourself in the timeless depths of awareness. Touch the calm, clarity, and wholeness available as you abide in the now.

So just allowing the body now to settle in here for this meditation. When you're ready, well just slightly closing the eyes if that feels comfortable for you. Or, you can simply lower your gaze. And beginning to tune in to all the different sounds around you. Observing how each sound arises out of stillness, unfolds, and then dissipates back into stillness.

Sounds coming and going, constantly changing. So noticing the transient nature of sound. And now letting go of the awareness of sounds and bring awareness to the internal world and listening to thoughts, these mental events that arise and pass through the mind. And there's no need to try to control your thoughts in any way. Just letting them come and go on their own, just as you did with sounds.

And as you continue to be aware of these mental events, these thoughts coming and going in awareness, just taking a moment to acknowledge there are the thoughts in the foreground and in the background. Here I am watching. So acknowledging I am not the thoughts. I am not the mind. And then really beginning to sense into, to notice that awareness that's there, that silent field in which all things come and go, the awareness that you are.

So this is not something you can grasp with the mind. Just simply sensing into noticing the silent beingness at the core of your experience. The ever present space in which all thoughts arise, unfold, and dissolve back into. The timeless space in which all sounds, all sensations, all experiences arise and dissolve back into. Resting in the depths of being, it's almost like you're way down deep at the bottom of the ocean, in this timeless silent space.

And all that's coming and going is surface phenomena. Things arising and passing, arising, and passing. Resting here in this awareness, this timeless, silent space for a few more moments. And then gently landing attention back on the feeling of your breath in your body. And taking a deep breath in now.

And as you breathe out, beginning to wriggle the fingers and toes. And when you're ready, opening the eyes. And as you get ready to go about your day now, just remembering that no matter what happens, no matter where you find yourself, you can always reconnect to the stillness and peace within by taking a moment of mindfulness. And wishing you a wonderful day ahead.

Meditation

4.7

The Timeless Now

Ground yourself in the timeless depths of awareness. Touch the calm, clarity, and wholeness available as you abide in the now.

Duration

Your default time is based on your progress and is changed automatically as you practice.

So just allowing the body now to settle in here for this meditation. When you're ready, well just slightly closing the eyes if that feels comfortable for you. Or, you can simply lower your gaze. And beginning to tune in to all the different sounds around you. Observing how each sound arises out of stillness, unfolds, and then dissipates back into stillness.

Sounds coming and going, constantly changing. So noticing the transient nature of sound. And now letting go of the awareness of sounds and bring awareness to the internal world and listening to thoughts, these mental events that arise and pass through the mind. And there's no need to try to control your thoughts in any way. Just letting them come and go on their own, just as you did with sounds.

And as you continue to be aware of these mental events, these thoughts coming and going in awareness, just taking a moment to acknowledge there are the thoughts in the foreground and in the background. Here I am watching. So acknowledging I am not the thoughts. I am not the mind. And then really beginning to sense into, to notice that awareness that's there, that silent field in which all things come and go, the awareness that you are.

So this is not something you can grasp with the mind. Just simply sensing into noticing the silent beingness at the core of your experience. The ever present space in which all thoughts arise, unfold, and dissolve back into. The timeless space in which all sounds, all sensations, all experiences arise and dissolve back into. Resting in the depths of being, it's almost like you're way down deep at the bottom of the ocean, in this timeless silent space.

And all that's coming and going is surface phenomena. Things arising and passing, arising, and passing. Resting here in this awareness, this timeless, silent space for a few more moments. And then gently landing attention back on the feeling of your breath in your body. And taking a deep breath in now.

And as you breathe out, beginning to wriggle the fingers and toes. And when you're ready, opening the eyes. And as you get ready to go about your day now, just remembering that no matter what happens, no matter where you find yourself, you can always reconnect to the stillness and peace within by taking a moment of mindfulness. And wishing you a wonderful day ahead.

Meditation

4.7

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Similar to this

More from this teacher

Recommended for you

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Join our free newsletter

Discover exclusive events, first access to new features, community stories, and a monthly curation of our best mindfulness insights.

By continuing, you agree to our terms of service and privacy policy.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds