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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is appreciating places of refuge. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.
Sometimes it can be difficult to experience a sense of true safety and calm in our days. Our weeks can be full of challenges and obstacles. We read headlines and feel uncertain. We come home tired and are often faced with more tasks and demands on our time and attention. That's why finding a place of refuge can be such a balm.
These are places where we can fully relax, where we feel calm and held, where we can be ourselves in an unguarded way. Think of a place that has felt like a true refuge to you. It could be in your home, in a favorite park, or in a place you like to visit. Where is this refuge? Take a moment to name and appreciate the details. What about this place makes you feel safe and relaxed? When do you go to this place? Are there other people there, a favorite pet, or do you prefer to be alone? When you leave this refuge, how do you feel in your mind and body? Now with this in mind, repeat the following phrases: Thank you for this place I can go to be myself, to let go of the worries of the day and renew my sense of peace.
Thank you for the safety I feel in this place. Thank you for the beauty I notice and feel in these moments. Thank you for the reminder that it's good to take time for restoration. To end this session, let's take a deep breath in. And out.
We'll see you back here tomorrow for another gratitude practice.
Daily Gratitude - Refuge
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is appreciating places of refuge. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.
Sometimes it can be difficult to experience a sense of true safety and calm in our days. Our weeks can be full of challenges and obstacles. We read headlines and feel uncertain. We come home tired and are often faced with more tasks and demands on our time and attention. That's why finding a place of refuge can be such a balm.
These are places where we can fully relax, where we feel calm and held, where we can be ourselves in an unguarded way. Think of a place that has felt like a true refuge to you. It could be in your home, in a favorite park, or in a place you like to visit. Where is this refuge? Take a moment to name and appreciate the details. What about this place makes you feel safe and relaxed? When do you go to this place? Are there other people there, a favorite pet, or do you prefer to be alone? When you leave this refuge, how do you feel in your mind and body? Now with this in mind, repeat the following phrases: Thank you for this place I can go to be myself, to let go of the worries of the day and renew my sense of peace.
Thank you for the safety I feel in this place. Thank you for the beauty I notice and feel in these moments. Thank you for the reminder that it's good to take time for restoration. To end this session, let's take a deep breath in. And out.
We'll see you back here tomorrow for another gratitude practice.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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