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Daily Gratitude - Collaboration

Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is appreciating the gift of collaboration. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.

Our culture often places a high value on individualism, but there is a unique sense of satisfaction that comes from working together as a group to reach a goal. Mindful attention helps us to notice our profound connection to everyone and everything around us. And that fresh awareness can also help us appreciate the gifts that we and others bring when we work together. Think of a time when you worked together with a group of people to accomplish something that felt gratifying and meaningful. What was your unique contribution? And what did others contribute that allowed you to find the right solution? Who was helped by your collaborative work? What did it feel like to join with others to reach a goal? Now with this in mind, repeat the following phrases: Thank you for the moments I feel truly in sync with myself.

Thank you for the chance to notice my connection with other people and to recognize their gifts. Thank you for the ways that collaboration can multiply my positive impact in the world. Thank you for the sense of meaning that working together brings me. To end this session, let's take a deep breath in. And out.

We'll see you back here tomorrow for another gratitude practice.

Gratitude

4.3

Daily Gratitude - Collaboration

Duration

Your default time is based on your progress and is changed automatically as you practice.

Let's take a moment to appreciate the things that have been happening in your life recently. Today's theme is appreciating the gift of collaboration. As always, if you would like to journal along, you can pause after each prompt to give yourself more time to write and reflect. First, let's take a deep breath in. And out.

Our culture often places a high value on individualism, but there is a unique sense of satisfaction that comes from working together as a group to reach a goal. Mindful attention helps us to notice our profound connection to everyone and everything around us. And that fresh awareness can also help us appreciate the gifts that we and others bring when we work together. Think of a time when you worked together with a group of people to accomplish something that felt gratifying and meaningful. What was your unique contribution? And what did others contribute that allowed you to find the right solution? Who was helped by your collaborative work? What did it feel like to join with others to reach a goal? Now with this in mind, repeat the following phrases: Thank you for the moments I feel truly in sync with myself.

Thank you for the chance to notice my connection with other people and to recognize their gifts. Thank you for the ways that collaboration can multiply my positive impact in the world. Thank you for the sense of meaning that working together brings me. To end this session, let's take a deep breath in. And out.

We'll see you back here tomorrow for another gratitude practice.

PRODUCER

Mindfulness.com

Gratitude

4.3

Duration

PRODUCER

Mindfulness.com

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