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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. You know, we face a great challenge from the moment that we're born, a challenge, perhaps greater than any creature that's lived on this little blue planet. And that challenge is living with a human mind. Now I know our minds, of course are also, uh, they hold an incredible power. You know, with the human mind, we've sent rockets into space, invented open-heart surgery and created a much more comfortable and convenient world, at least in the West.
But the mind really is a double-edged sword. You know, the dark side of the human mind is that it tends to haunt our inner worlds with worries, fixation on problems and endless melodramas and calculations that can cause us anxiety, stress, and suffering. So why do we struggle like this? You know, the reason we struggle with our minds has a lot to do with the way our minds evolved. For most of the last 200,000 years of human evolution, we lived in hunter-gatherer tribes. You know, it's only been a really short amount of time that humans have lived in a way that's anything like what we're living in today.
So, of course, our minds still operate much the same way they did in those caveman days. You know, in the caveman days, life was really dangerous and difficult. So to stay alive, our ancestors had to be constantly on the lookout for dangers and threats and problems to be solved. So the humans who were constantly anxious alert and on the lookout for danger, they were the ones who survived and passed on their genes. So, even though we live in a much more safe and comfortable world today, the mind we inherited from them is still always on the lookout for threats and problems all the time.
You know, you might notice that even when everything's going okay for you, the mind still tends to ruminate and worry and fixate on problems. But instead of worrying about saber tooth tigers or attacks from rival clans, we worry about our relationships, our health, our careers. Now, constant stress, worry and fixation on problems may have been a great survival strategy in the past, but these days it's unhelpful and painful to be constantly stuck in that mode of being. It makes us anxious, negative, and disconnected from the beauty of life all around us. This is one of the reasons we need to train our minds.
So what mindfulness offers us as a tried, tested and evidence-based path to unwind and transform these patterns of the mind that causes stress, anxiety, and suffering. With regular practice, you become a more calmu kind and clear headed person, an island of sanity and peace and increasingly frantic world. So in the spirit of knowing all of this, I invite you to join me today for today's meditation.
Why We Struggle With Anxiety
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. You know, we face a great challenge from the moment that we're born, a challenge, perhaps greater than any creature that's lived on this little blue planet. And that challenge is living with a human mind. Now I know our minds, of course are also, uh, they hold an incredible power. You know, with the human mind, we've sent rockets into space, invented open-heart surgery and created a much more comfortable and convenient world, at least in the West.
But the mind really is a double-edged sword. You know, the dark side of the human mind is that it tends to haunt our inner worlds with worries, fixation on problems and endless melodramas and calculations that can cause us anxiety, stress, and suffering. So why do we struggle like this? You know, the reason we struggle with our minds has a lot to do with the way our minds evolved. For most of the last 200,000 years of human evolution, we lived in hunter-gatherer tribes. You know, it's only been a really short amount of time that humans have lived in a way that's anything like what we're living in today.
So, of course, our minds still operate much the same way they did in those caveman days. You know, in the caveman days, life was really dangerous and difficult. So to stay alive, our ancestors had to be constantly on the lookout for dangers and threats and problems to be solved. So the humans who were constantly anxious alert and on the lookout for danger, they were the ones who survived and passed on their genes. So, even though we live in a much more safe and comfortable world today, the mind we inherited from them is still always on the lookout for threats and problems all the time.
You know, you might notice that even when everything's going okay for you, the mind still tends to ruminate and worry and fixate on problems. But instead of worrying about saber tooth tigers or attacks from rival clans, we worry about our relationships, our health, our careers. Now, constant stress, worry and fixation on problems may have been a great survival strategy in the past, but these days it's unhelpful and painful to be constantly stuck in that mode of being. It makes us anxious, negative, and disconnected from the beauty of life all around us. This is one of the reasons we need to train our minds.
So what mindfulness offers us as a tried, tested and evidence-based path to unwind and transform these patterns of the mind that causes stress, anxiety, and suffering. With regular practice, you become a more calmu kind and clear headed person, an island of sanity and peace and increasingly frantic world. So in the spirit of knowing all of this, I invite you to join me today for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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