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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today I'm going to propose to you a simple experiment that will unearth and clarify what's really important to you in life. So the invitation is this. Today, and if you are up for it every day this week, see if you can find time each day to contemplate this one simple question for at least five minutes. And the question is, what do I really want? You might like to write this on a piece of paper and then write some answers.
You might like to just sit with this question in quiet contemplation. I recently did this process myself every day for a week, first thing in the morning, and it was incredible to see what emerged from just asking myself this one question really honestly. For me, what emerged was a crystal clear awareness of the things that are not working for me and precision around what the big things were that I felt called towards. It also really surprised me how useful it was to keep asking myself the same question, because each time my answers became more refined, more clear, more solid. Now, of course, once we get really clear on what it is that we really want, we can begin to take action to move towards it.
So this kind of clarity of purpose and values is a really beautiful practice of mindful living as it keeps orienting us back to what really matters deep in our hearts. It means we can live our lives more intentionally, with more purpose and meaning. So in today's meditation, I'm going to offer you a space for some more time to contemplate this question. So I invite you to settle in for that now. And as always, thank you for your practice and your presence here with us in this community.
What Do You Actually Want?
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to propose to you a simple experiment that will unearth and clarify what's really important to you in life. So the invitation is this. Today, and if you are up for it every day this week, see if you can find time each day to contemplate this one simple question for at least five minutes. And the question is, what do I really want? You might like to write this on a piece of paper and then write some answers.
You might like to just sit with this question in quiet contemplation. I recently did this process myself every day for a week, first thing in the morning, and it was incredible to see what emerged from just asking myself this one question really honestly. For me, what emerged was a crystal clear awareness of the things that are not working for me and precision around what the big things were that I felt called towards. It also really surprised me how useful it was to keep asking myself the same question, because each time my answers became more refined, more clear, more solid. Now, of course, once we get really clear on what it is that we really want, we can begin to take action to move towards it.
So this kind of clarity of purpose and values is a really beautiful practice of mindful living as it keeps orienting us back to what really matters deep in our hearts. It means we can live our lives more intentionally, with more purpose and meaning. So in today's meditation, I'm going to offer you a space for some more time to contemplate this question. So I invite you to settle in for that now. And as always, thank you for your practice and your presence here with us in this community.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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