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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about welcoming everything and resisting nothing. So mindfulness constantly reminds us that everything we need to feel fulfilled and at peace is already here. All we need to do is pause for long enough to let ourselves feel this reality firsthand. But the idea that happiness and peace outside of ourselves and in the future is such a strong habit of the mind that we need to practice reminding ourselves over and over and over again, to come home to ourselves, to come home to the present moment so that we can return to what we already have.
One of the biggest tendencies in meditation is to think that if we could just get the mind into a particular state, if we could just get rid of an unpleasant emotion, if we could just get the mind to slow down more, or if we could get rid of particular thoughts, then we can finally be at peace and happy. But in actuality, this is just more thinking that we tend to get caught up in. So if we can learn to notice and acknowledge this deeply ingrained habit of the mind, this habit to always think that something else or some other thing is going to be better than where we are right now, if we can recognize that, we can let it go. And it's in this letting go of the thought of fulfillment and peace existing in another time and place that we let go of all of our resistance and find true freedom and peace of mind right where we stand. So as always, thank you for your practice and your presence here with us.
And now let's settle in for today's meditation.
Welcome Everything, Resist Nothing
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about welcoming everything and resisting nothing. So mindfulness constantly reminds us that everything we need to feel fulfilled and at peace is already here. All we need to do is pause for long enough to let ourselves feel this reality firsthand. But the idea that happiness and peace outside of ourselves and in the future is such a strong habit of the mind that we need to practice reminding ourselves over and over and over again, to come home to ourselves, to come home to the present moment so that we can return to what we already have.
One of the biggest tendencies in meditation is to think that if we could just get the mind into a particular state, if we could just get rid of an unpleasant emotion, if we could just get the mind to slow down more, or if we could get rid of particular thoughts, then we can finally be at peace and happy. But in actuality, this is just more thinking that we tend to get caught up in. So if we can learn to notice and acknowledge this deeply ingrained habit of the mind, this habit to always think that something else or some other thing is going to be better than where we are right now, if we can recognize that, we can let it go. And it's in this letting go of the thought of fulfillment and peace existing in another time and place that we let go of all of our resistance and find true freedom and peace of mind right where we stand. So as always, thank you for your practice and your presence here with us.
And now let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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