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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today, we're going to explore the value of moving out of judgment and into curiosity. So you see an old friend and the mind says, oh, she looks really well. Walk through the park and the mind says, oh, this is not such a nice park. I've seen better.
See yourself in the mirror and the voice says something like, oh, I need to lose weight. This is the human mind. You know, it's wired in such a way that it's constantly making judgments like this as we go about our lives. Judgment is our mind's shortcut to kind of getting a grip on what's happening around us in any given moment. So every time your mind judges something, it can kind of put it aside and that frees mental energy to scan the surroundings for dangers or threats.
This was an essential survival strategy for our hunter gatherer ancestors. So the biggest challenge now with having lots of strong judgments, viewpoints and opinions and preconceived notions is that many of them are really unhelpful and negative. They can be the source of shame, anger, and anxiety. They can really limit our potential and be the source of bias, conflict, misperception of reality. Let's say you think someone is a horrible person, so you feel negative feelings towards them.
If you can let go of that judgment and become curious about understanding this person more fully, you might just come to see that, oh, you know, they actually just made this one mistake on this one day, but they're not always like that. They're not a totally miserable person. They're also kind and generous sometimes too. So when we drop all the judgments, all the negativity towards this other person subsides as well, and we're able to see a more full picture of reality. So the antidote to judgment really is this kind of curiosity.
So curiosity doesn't assume it knows the answer or label things as right or wrong, good or bad victim or villain. Curiosity, doesn't put people in a box or assign moral values to things. Curiosity let's go of rigid mental positions and simply pays attention. Instead of evaluating, curiosity listens and looks deeper. When you approach things with curiosity, your mind is open, your heart is soft and transformation is possible.
Now Buddhist nun and bestselling author, Pema Chodron encourages a simple practice when judgments arise. And I really love this. I use it a lot. She says, you know, when a judgment arises, just saying to yourself: You know what? I might be wrong. I'm really playful with this.
So if my mind says that person's just selfish, I say to myself, or I might be wrong. My mind says to myself in the mirror, you know, you're not good enough to do that thing. And I say, Hmm, yeah. Or I might be totally wrong. So today I encourage you to have a play with this practice and see how it feels for you.
I think you'll find that curiosity really is the key to letting go of judgment. So be curious with yourself. Be curious with others. And you'll naturally uncover more peace of mind. So as always, thank you for your practice and your presence here.
Let's settle in now, but today's meditation.
The Shift From Judgment to Curiosity
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, we're going to explore the value of moving out of judgment and into curiosity. So you see an old friend and the mind says, oh, she looks really well. Walk through the park and the mind says, oh, this is not such a nice park. I've seen better.
See yourself in the mirror and the voice says something like, oh, I need to lose weight. This is the human mind. You know, it's wired in such a way that it's constantly making judgments like this as we go about our lives. Judgment is our mind's shortcut to kind of getting a grip on what's happening around us in any given moment. So every time your mind judges something, it can kind of put it aside and that frees mental energy to scan the surroundings for dangers or threats.
This was an essential survival strategy for our hunter gatherer ancestors. So the biggest challenge now with having lots of strong judgments, viewpoints and opinions and preconceived notions is that many of them are really unhelpful and negative. They can be the source of shame, anger, and anxiety. They can really limit our potential and be the source of bias, conflict, misperception of reality. Let's say you think someone is a horrible person, so you feel negative feelings towards them.
If you can let go of that judgment and become curious about understanding this person more fully, you might just come to see that, oh, you know, they actually just made this one mistake on this one day, but they're not always like that. They're not a totally miserable person. They're also kind and generous sometimes too. So when we drop all the judgments, all the negativity towards this other person subsides as well, and we're able to see a more full picture of reality. So the antidote to judgment really is this kind of curiosity.
So curiosity doesn't assume it knows the answer or label things as right or wrong, good or bad victim or villain. Curiosity, doesn't put people in a box or assign moral values to things. Curiosity let's go of rigid mental positions and simply pays attention. Instead of evaluating, curiosity listens and looks deeper. When you approach things with curiosity, your mind is open, your heart is soft and transformation is possible.
Now Buddhist nun and bestselling author, Pema Chodron encourages a simple practice when judgments arise. And I really love this. I use it a lot. She says, you know, when a judgment arises, just saying to yourself: You know what? I might be wrong. I'm really playful with this.
So if my mind says that person's just selfish, I say to myself, or I might be wrong. My mind says to myself in the mirror, you know, you're not good enough to do that thing. And I say, Hmm, yeah. Or I might be totally wrong. So today I encourage you to have a play with this practice and see how it feels for you.
I think you'll find that curiosity really is the key to letting go of judgment. So be curious with yourself. Be curious with others. And you'll naturally uncover more peace of mind. So as always, thank you for your practice and your presence here.
Let's settle in now, but today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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