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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today, I'm going to explore our relationship to material things. So if you've been practicing meditation for a while, you most likely have already had the experience of, you know, sitting there in meditation and focusing on the object of meditation, maybe your breath, and then suddenly a thought or an image arises of a material thing you saw, maybe a couple of days ago or weeks ago. Maybe you saw it in an advertisement or shop window. It might've been a nice item of clothing, a gadget or something for the house, some sporting equipment.
And you know, these thoughts have a real allure to them. It really generates some feelings of craving and anticipation. Maybe we start to think about, you know, where we're going to get this thing or how we're going to get it, or what we're going to do once we have it. We think about sort of how much happier we'll be once we have it. Now the funny thing is that even though we tend to get really pulled in by these kinds of thoughts, most of us have had this kind of thought loop many times before where we think about the desired thing, we went and got it, and we got some temporary pleasure from it, and then we just sort of become a bit bored with it and moved on and started thinking about the next thing we wanted to acquire.
Now, of course, there's absolutely nothing wrong with thinking about and acquiring things that we can enjoy for a while. But at the same time, it's also really helpful to deeply recognize that those things won't actually bring us any lasting sense of fulfillment. And that that is what we most long for, a lasting sense of fulfillment. And I think it's just worth noting, that if we find ourselves spending quite a lot of time, a really significant amount of time, thinking about all the things that we want, then we're spending a lot of time caught in a mind state of craving and desire. And that can actually steer us away from the genuine sense of lasting contentment and fulfillment that we long for.
So there's an opportunity here when we're sitting in meditation and, you know, wanting thought arises, it's really valuable actually to practice a new way of relating with those wanting thoughts. So instead of always getting carried away by it, we practice just treating this thought like all other thoughts. We acknowledge it without following it. We let it arise and pass. Of course, we can really carry this into everyday life too.
Right? One simple practice to use in everyday life is when we find the mind getting caught up in a pattern of wanting a lot of material things, visualizing them, getting really excited about them. We can practice letting go of those thoughts and just bringing the focus back to the present moment. And you know, really just enjoying what's already here, what we already have. So you can just take a moment in that case to just connect with what's pleasant in your immediate present experience. You know, perhaps the sound of birds, feeling your breath or a cool breeze or whatever it is.
Now, again, this practice doesn't mean that you're giving up having nice things in life. It's more about how much time and mental energy is spent in a state of craving and dissatisfaction versus cultivating a state of contentment, gratitude and wholeness. So there's the invitation for today, to temper your cravings and train your contentment. We're going to explore this more in today's meditation. So let's start to settle in for that.
And as always, thank you for your practice.
Temper Your Craving, Train Your Contentment
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to explore our relationship to material things. So if you've been practicing meditation for a while, you most likely have already had the experience of, you know, sitting there in meditation and focusing on the object of meditation, maybe your breath, and then suddenly a thought or an image arises of a material thing you saw, maybe a couple of days ago or weeks ago. Maybe you saw it in an advertisement or shop window. It might've been a nice item of clothing, a gadget or something for the house, some sporting equipment.
And you know, these thoughts have a real allure to them. It really generates some feelings of craving and anticipation. Maybe we start to think about, you know, where we're going to get this thing or how we're going to get it, or what we're going to do once we have it. We think about sort of how much happier we'll be once we have it. Now the funny thing is that even though we tend to get really pulled in by these kinds of thoughts, most of us have had this kind of thought loop many times before where we think about the desired thing, we went and got it, and we got some temporary pleasure from it, and then we just sort of become a bit bored with it and moved on and started thinking about the next thing we wanted to acquire.
Now, of course, there's absolutely nothing wrong with thinking about and acquiring things that we can enjoy for a while. But at the same time, it's also really helpful to deeply recognize that those things won't actually bring us any lasting sense of fulfillment. And that that is what we most long for, a lasting sense of fulfillment. And I think it's just worth noting, that if we find ourselves spending quite a lot of time, a really significant amount of time, thinking about all the things that we want, then we're spending a lot of time caught in a mind state of craving and desire. And that can actually steer us away from the genuine sense of lasting contentment and fulfillment that we long for.
So there's an opportunity here when we're sitting in meditation and, you know, wanting thought arises, it's really valuable actually to practice a new way of relating with those wanting thoughts. So instead of always getting carried away by it, we practice just treating this thought like all other thoughts. We acknowledge it without following it. We let it arise and pass. Of course, we can really carry this into everyday life too.
Right? One simple practice to use in everyday life is when we find the mind getting caught up in a pattern of wanting a lot of material things, visualizing them, getting really excited about them. We can practice letting go of those thoughts and just bringing the focus back to the present moment. And you know, really just enjoying what's already here, what we already have. So you can just take a moment in that case to just connect with what's pleasant in your immediate present experience. You know, perhaps the sound of birds, feeling your breath or a cool breeze or whatever it is.
Now, again, this practice doesn't mean that you're giving up having nice things in life. It's more about how much time and mental energy is spent in a state of craving and dissatisfaction versus cultivating a state of contentment, gratitude and wholeness. So there's the invitation for today, to temper your cravings and train your contentment. We're going to explore this more in today's meditation. So let's start to settle in for that.
And as always, thank you for your practice.
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This is the app I turn to when I want to feel calm and loved.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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