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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. So I just wanted to check in on you and see how you went with bringing more mindful speech into your day, likeI spoke about in yesterday's session. So, um, of course don't worry if you missed yesterday's session or if you forgot about it, you can always try this again today. So, one of the most popular and simple ways to remember the basic principles of mindful speech is by using the acronym, THINK. So T H I N K.
So you see the idea is to think before you speak. So T is for is it true. So we don't want to speak words that we don't know to be true. So that means that we're not speculating or making assumptions about people or talking about sort of our opinions. We're only speaking what we actually know to be true.
Yeah. So H is for, is it helpful. So a lot of gossip and criticism, for instance, it's not really helpful or nourishing for people. So we want to speak words that help create goodwill and connection as best we can. I, is for inspiring.
So in other words, will these words inspire uplift, nourish, and nurture others? Um, we want to, you know, really inspire what's best in people rather than creating sort of disconnection or pain. N, is it necessary? Sometimes we give our viewpoints, um, or we say something that we regret later. You know, we say things when they're not really needed. So sometimes it's good to just take a pause and think about whether something needs to be spoken. K is for is it kind.
You know, we don't want to speak words that create suffering. We want our words to be sources of love, comfort, and happiness. So T is it true. H is it helpful. I, is it inspiring.
N, is it necessary. K, is it kind. So the invitation for all of us is to see if we can apply these principles in the way we speak to others this week and beyond. Now, it might feel a bit tricky at first, but the more you practice these principles, the easier it gets until it just becomes a way of being. So the more you practice it, practice cultivating mindful communication, the more you naturally unlock your capacity for more authentic, loving, and joyful relationships.
It dissolves tensions, opens hearts and minds and creates true connection in an increasingly disconnected world.
T.H.I.N.K Before You Speak
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. So I just wanted to check in on you and see how you went with bringing more mindful speech into your day, likeI spoke about in yesterday's session. So, um, of course don't worry if you missed yesterday's session or if you forgot about it, you can always try this again today. So, one of the most popular and simple ways to remember the basic principles of mindful speech is by using the acronym, THINK. So T H I N K.
So you see the idea is to think before you speak. So T is for is it true. So we don't want to speak words that we don't know to be true. So that means that we're not speculating or making assumptions about people or talking about sort of our opinions. We're only speaking what we actually know to be true.
Yeah. So H is for, is it helpful. So a lot of gossip and criticism, for instance, it's not really helpful or nourishing for people. So we want to speak words that help create goodwill and connection as best we can. I, is for inspiring.
So in other words, will these words inspire uplift, nourish, and nurture others? Um, we want to, you know, really inspire what's best in people rather than creating sort of disconnection or pain. N, is it necessary? Sometimes we give our viewpoints, um, or we say something that we regret later. You know, we say things when they're not really needed. So sometimes it's good to just take a pause and think about whether something needs to be spoken. K is for is it kind.
You know, we don't want to speak words that create suffering. We want our words to be sources of love, comfort, and happiness. So T is it true. H is it helpful. I, is it inspiring.
N, is it necessary. K, is it kind. So the invitation for all of us is to see if we can apply these principles in the way we speak to others this week and beyond. Now, it might feel a bit tricky at first, but the more you practice these principles, the easier it gets until it just becomes a way of being. So the more you practice it, practice cultivating mindful communication, the more you naturally unlock your capacity for more authentic, loving, and joyful relationships.
It dissolves tensions, opens hearts and minds and creates true connection in an increasingly disconnected world.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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