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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today we're going to talk about our interconnectedness with life. You know, what we begin to see over time through mindfulness is that there really is no limit to the practice of cultivating awareness in meditation and in our lives. And over time, mindfulness opens up more and more our ability to see and sense directly how our own nature is already whole, and it's also part of larger and larger spheres of wholeness. Our practice becomes an ongoing and ever expanding realization of our interconnectedness and oneness with life.
And with awareness itself. Practicing in this way is not trying to get anywhere or get into any special state. Not at all. What we're actually doing is looking deeply into and being fully alive to what's always present. And we begin to see more and more clearly that we are whole just as we are and awareness is here all the time.
But our ability to feel that and know it directly often lies buried just below the calculations and melodramas that make up the noise of the mind. So meditation allows us not only to touch deeper places within ourselves, but it also allows us to touch life itself more fully, too and to understand that we are not separate from it. And in this way, we come to see that we belong right where we are. And that we're also part of something much larger than ourselves and that we're in twined with the pulse and the rhythm of life in every moment. And with each meditation, we come home to this knowing more and more, and we find a deeper and deeper sense of belonging, wholeness, and ease that we can carry with us wherever we go.
So in today's meditation, we'll be exploring this a little bit further, andI invite you to settle in for that now. And as always thank you for your practice and your presence here with us.
Interconnection and Oneness
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today we're going to talk about our interconnectedness with life. You know, what we begin to see over time through mindfulness is that there really is no limit to the practice of cultivating awareness in meditation and in our lives. And over time, mindfulness opens up more and more our ability to see and sense directly how our own nature is already whole, and it's also part of larger and larger spheres of wholeness. Our practice becomes an ongoing and ever expanding realization of our interconnectedness and oneness with life.
And with awareness itself. Practicing in this way is not trying to get anywhere or get into any special state. Not at all. What we're actually doing is looking deeply into and being fully alive to what's always present. And we begin to see more and more clearly that we are whole just as we are and awareness is here all the time.
But our ability to feel that and know it directly often lies buried just below the calculations and melodramas that make up the noise of the mind. So meditation allows us not only to touch deeper places within ourselves, but it also allows us to touch life itself more fully, too and to understand that we are not separate from it. And in this way, we come to see that we belong right where we are. And that we're also part of something much larger than ourselves and that we're in twined with the pulse and the rhythm of life in every moment. And with each meditation, we come home to this knowing more and more, and we find a deeper and deeper sense of belonging, wholeness, and ease that we can carry with us wherever we go.
So in today's meditation, we'll be exploring this a little bit further, andI invite you to settle in for that now. And as always thank you for your practice and your presence here with us.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
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Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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