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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today, we're going to talk about filling the void inside. So as we go through life, many of us often have this pervasive sense in the background that something's missing or something's lacking. We feel like we're not enough yet. It's a little bit like there's a void inside us that doesn't seem to get filled.
Perceiving lack in this way, we unconsciously set about trying to fill ourselves up. But often we try to do this on the external level, by achieving more, getting more, doing more, changing our life circumstances, et cetera. And while we might get some momentary satisfaction from these things, they cannot really make us feel whole, complete and at peace in any lasting way. In Buddhism, they portray this cycle of always trying to fill the void on the external level in stories about what are known as the pretas or hungry ghosts. These are beings who are tormented by cravings that can never be sated.
And they're often portrayed with these tiny little mouths and the swollen bellies of the starving, meaning that they can never consume enough to ease the desire of their continuous hunger. Like those ghosts, we can end up in a cycle of constant craving. But what if all we needed to ever do was just to simply step out of that cycle by shifting our mindset. Greg McKeown says, "When you focus on what you lack, you lose what you already have. When you focus on what you have, you gain what you lacked." What does this mean? Well, the human mind is often fixating on what's wrong, fixating on what's good and what's not good enough, what's lacking.
And when we do this, we lose touch with the good we already have in that moment. You lose what you already have. For instance, if you focus on any given moment, let's say you're in a traffic jam, about how much you hate that traffic jam ,you lose touch with the fact that you like the music playing on the radio, that you're comfortable and safe. You don't notice those things anymore. You don't notice that it's a sunny day or that you have a family at home that loves you.
You forget all that. You lose what you already have. But when you focus on what you have, you gain what you were lacking. So as soon as you switch your mind to what's good, what's working, what there is to be grateful for your feelings of lack, transform into feelings of fullness, wholeness, gratitude, and joy. So the invitation for practice today is this.
Each time you catch yourself complaining or focusing on what's not good enough or what you don't have, whether verbally to someone or just in your head, immediately afterwards simply name one thing, you can do this mentally or out loud, that you have that's good, that you're grateful for. Maybe it's a person, a place or a situation. So you're not denying by the way that some things are not as you'd like them to be, but you're also training your mind to acknowledge and see clearly the full picture of what's already here, already good, already fulfilling. In this way, you shift your mindset from one of lack to one of presence, abundance and appreciation. As always, thank you for your practice and your presence here.
And let's settle in now for today's meditation.
How to Fill the Void Inside
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, we're going to talk about filling the void inside. So as we go through life, many of us often have this pervasive sense in the background that something's missing or something's lacking. We feel like we're not enough yet. It's a little bit like there's a void inside us that doesn't seem to get filled.
Perceiving lack in this way, we unconsciously set about trying to fill ourselves up. But often we try to do this on the external level, by achieving more, getting more, doing more, changing our life circumstances, et cetera. And while we might get some momentary satisfaction from these things, they cannot really make us feel whole, complete and at peace in any lasting way. In Buddhism, they portray this cycle of always trying to fill the void on the external level in stories about what are known as the pretas or hungry ghosts. These are beings who are tormented by cravings that can never be sated.
And they're often portrayed with these tiny little mouths and the swollen bellies of the starving, meaning that they can never consume enough to ease the desire of their continuous hunger. Like those ghosts, we can end up in a cycle of constant craving. But what if all we needed to ever do was just to simply step out of that cycle by shifting our mindset. Greg McKeown says, "When you focus on what you lack, you lose what you already have. When you focus on what you have, you gain what you lacked." What does this mean? Well, the human mind is often fixating on what's wrong, fixating on what's good and what's not good enough, what's lacking.
And when we do this, we lose touch with the good we already have in that moment. You lose what you already have. For instance, if you focus on any given moment, let's say you're in a traffic jam, about how much you hate that traffic jam ,you lose touch with the fact that you like the music playing on the radio, that you're comfortable and safe. You don't notice those things anymore. You don't notice that it's a sunny day or that you have a family at home that loves you.
You forget all that. You lose what you already have. But when you focus on what you have, you gain what you were lacking. So as soon as you switch your mind to what's good, what's working, what there is to be grateful for your feelings of lack, transform into feelings of fullness, wholeness, gratitude, and joy. So the invitation for practice today is this.
Each time you catch yourself complaining or focusing on what's not good enough or what you don't have, whether verbally to someone or just in your head, immediately afterwards simply name one thing, you can do this mentally or out loud, that you have that's good, that you're grateful for. Maybe it's a person, a place or a situation. So you're not denying by the way that some things are not as you'd like them to be, but you're also training your mind to acknowledge and see clearly the full picture of what's already here, already good, already fulfilling. In this way, you shift your mindset from one of lack to one of presence, abundance and appreciation. As always, thank you for your practice and your presence here.
And let's settle in now for today's meditation.
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Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
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A necessary tool for those who feel lost.
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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