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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about how to create more psychological flexibility. So as we go about daily life, being able to be a little bit flexible in our way of thinking is a necessary skill for navigating life's inevitable changes and challenges. By being flexible, we can adapt to new circumstances and events as they arrive, whether it's starting a new relationship, dealing with health challenges or trying to make big decisions or working through conflict. Being mentally flexible helps us to handle it all more effectively.
It also aids our personal growth and our ability to thrive in the world. However, sometimes we just tend to get kind of stuck in certain thoughts and behavior patterns. We get stuck in our ways, as they say, fixed in our views, rigid in our thinking. Now, when these happens, it's not because there's anything wrong with you. Your mind is operating as it evolved to operate.
Our minds like certainty. And so they lock into certain fixed patterns because really, there's a huge number of things to think about every day. And if we reconsidered everything every time we needed to make a decision, we'd never get anywhere. But just because this tendency is helpful in that it really helps us not become overwhelmed by information, it doesn't mean that we should just let this tendency run wild without supervision. Why? Because, well, if you have a fixed belief, like I'm not smart enough to run a business or I can't trust people, or I'm hopeless with money, I'll always be broke or relationships never work out for me, or I can't do this.
If you have thoughts like that and you stay fixed in those beliefs, you're likely to stay stuck in unhelpful ways of relating to yourself and the world around you. But mental flexibility, the skill of training your mind to be open to new, more helpful thoughts and perspectives, gradually releases us from the grip of those fixed unhelpful beliefs. So how do we develop more psychological flexibility? Well, mindfulness practice is really a fundamental skill here because mindfulness opens up a space in our mind in which we can step back from thoughts so we're no longer so identified with them, we're no longer having to buy into them so we're not caught in their grip. The other thing you can do, besides mindfulness, is deliberately question unhelpful thoughts when they arise. So you can ask yourself, is this thought or belief useful or helpful? If it's not, you can just let it go or you could choose to try on a more empowering thought.
So for instance, your mind says, I'm not smart enough. You might choose to think, well, Hey, I won't know if I'm smart enough until I try. So let's give it a try. Anything's possible with enough determination and patience. So by practicing mindfulness and questioning thoughts, you can shift from being stuck in rigidity to developing mental flexibility and you'll become gradually less reactive and stressed, and more resilient, positive, and empowered.
As always, thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
How to Create Mental Flexibility
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about how to create more psychological flexibility. So as we go about daily life, being able to be a little bit flexible in our way of thinking is a necessary skill for navigating life's inevitable changes and challenges. By being flexible, we can adapt to new circumstances and events as they arrive, whether it's starting a new relationship, dealing with health challenges or trying to make big decisions or working through conflict. Being mentally flexible helps us to handle it all more effectively.
It also aids our personal growth and our ability to thrive in the world. However, sometimes we just tend to get kind of stuck in certain thoughts and behavior patterns. We get stuck in our ways, as they say, fixed in our views, rigid in our thinking. Now, when these happens, it's not because there's anything wrong with you. Your mind is operating as it evolved to operate.
Our minds like certainty. And so they lock into certain fixed patterns because really, there's a huge number of things to think about every day. And if we reconsidered everything every time we needed to make a decision, we'd never get anywhere. But just because this tendency is helpful in that it really helps us not become overwhelmed by information, it doesn't mean that we should just let this tendency run wild without supervision. Why? Because, well, if you have a fixed belief, like I'm not smart enough to run a business or I can't trust people, or I'm hopeless with money, I'll always be broke or relationships never work out for me, or I can't do this.
If you have thoughts like that and you stay fixed in those beliefs, you're likely to stay stuck in unhelpful ways of relating to yourself and the world around you. But mental flexibility, the skill of training your mind to be open to new, more helpful thoughts and perspectives, gradually releases us from the grip of those fixed unhelpful beliefs. So how do we develop more psychological flexibility? Well, mindfulness practice is really a fundamental skill here because mindfulness opens up a space in our mind in which we can step back from thoughts so we're no longer so identified with them, we're no longer having to buy into them so we're not caught in their grip. The other thing you can do, besides mindfulness, is deliberately question unhelpful thoughts when they arise. So you can ask yourself, is this thought or belief useful or helpful? If it's not, you can just let it go or you could choose to try on a more empowering thought.
So for instance, your mind says, I'm not smart enough. You might choose to think, well, Hey, I won't know if I'm smart enough until I try. So let's give it a try. Anything's possible with enough determination and patience. So by practicing mindfulness and questioning thoughts, you can shift from being stuck in rigidity to developing mental flexibility and you'll become gradually less reactive and stressed, and more resilient, positive, and empowered.
As always, thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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