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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi and welcome to your Daily Mindfulness. Have you ever gone to get something from a room in your house, only to get there and realize that you can't really remember why you're there? Have you ever started to drive to a particular event only to take the turnoff you always take on that route out of habit? So these are examples of when we fall into autopilot mode. And now autopilot mode is when we're no longer fully present in the moment because our attention is caught in our wandering thoughts. And the problem with autopilot mode is that when we're in that mode, we tend to act out of habit in automaticity, and it's frighteningly easy to forget where we're going and get caught up in old habits and reactivity, or completely lose our way when we're stuck on autopilot. So one way to think about autopilot mode is it's more like living your life as a passenger rather than the pilot.
You know, we tend to do things out of habit, instead of making deliberate choices. We tend to stay in the comfort zone and in our routines, even when it's not making us happy. We tend to play out the same kinds of thoughts, emotions and reactive patterns, even if they're painful or harmful. And now here's the thing. Autopilot mode can feel kind of familiar and safe in a way, because you just go through the motions, you go along for the ride.
But when we're not deliberately choosing our path, it's really easy to end up somewhere we didn't want to be. You know, perhaps your relationship ends up breaking down, or you're in a job that's really not right for you. Maybe your health or lifestyle just end up way off course. Or maybe you end up living with that sense of a robot-like existence. You know, just putting one foot in front of the other, but not really living.
Mindfulness wakes us up out of autopilot mode, and therefore it gives us back control of our lives. It puts us back in the pilot seat again. Now we may feel that we have no choice but to be pulled around by our thoughts, our emotions, our habits, and our reactions. And we may feel that we're stuck as passengers, but the truth is we do have a choice, and it's this ability to choose the direction of our lives and not to be pulled around. That we're cultivating through mindfulness.
So in today's meditation practice, we're going to focus on developing our ability to wake up out of autopilot mode and return to a greater awareness of the present moment.
Awakening Out of Autopilot Mode
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi and welcome to your Daily Mindfulness. Have you ever gone to get something from a room in your house, only to get there and realize that you can't really remember why you're there? Have you ever started to drive to a particular event only to take the turnoff you always take on that route out of habit? So these are examples of when we fall into autopilot mode. And now autopilot mode is when we're no longer fully present in the moment because our attention is caught in our wandering thoughts. And the problem with autopilot mode is that when we're in that mode, we tend to act out of habit in automaticity, and it's frighteningly easy to forget where we're going and get caught up in old habits and reactivity, or completely lose our way when we're stuck on autopilot. So one way to think about autopilot mode is it's more like living your life as a passenger rather than the pilot.
You know, we tend to do things out of habit, instead of making deliberate choices. We tend to stay in the comfort zone and in our routines, even when it's not making us happy. We tend to play out the same kinds of thoughts, emotions and reactive patterns, even if they're painful or harmful. And now here's the thing. Autopilot mode can feel kind of familiar and safe in a way, because you just go through the motions, you go along for the ride.
But when we're not deliberately choosing our path, it's really easy to end up somewhere we didn't want to be. You know, perhaps your relationship ends up breaking down, or you're in a job that's really not right for you. Maybe your health or lifestyle just end up way off course. Or maybe you end up living with that sense of a robot-like existence. You know, just putting one foot in front of the other, but not really living.
Mindfulness wakes us up out of autopilot mode, and therefore it gives us back control of our lives. It puts us back in the pilot seat again. Now we may feel that we have no choice but to be pulled around by our thoughts, our emotions, our habits, and our reactions. And we may feel that we're stuck as passengers, but the truth is we do have a choice, and it's this ability to choose the direction of our lives and not to be pulled around. That we're cultivating through mindfulness.
So in today's meditation practice, we're going to focus on developing our ability to wake up out of autopilot mode and return to a greater awareness of the present moment.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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