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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Discover your genuine confidence and self-worth.
We've all heard the voice of the inner critic — that part of us that judges us, shames us, and makes us feel inadequate. Mark Coleman shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.
Daily sessions for living a life free of self-judgment.
Bonus practices for in-the-moment relief from self-judgment and negativity.
Bonus content of Mark answering commonly asked questions about the inner critic.
A bonus video conversation with Mark Coleman.
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Step back and take a wider view of the epidemic of self-judgment and how many of us struggle with self-judgment. Begin to explore the role of the critic and how to find relief from its judgments.
Understand how to bring awareness to your mental patterns, and begin to find relief from its negative consequences. This session explores various mindful techniques for working with the critic.
Learn the origins of self-judgment. When we understand the deep historical roots of the critic and how it tries to protect us from vulnerability and pain, we can then bring clarity and care to this painful process.
Discover how to bring a kindhearted care to ourselves and the suffering that comes from self-criticism, allowing self-compassion to flower.
Discover how to find freedom from the key mantra of the Inner Critic: that you are fundamentally “not enough”. When we realize that we truly are enough, then we can find contentment and peace.
A powerful antidote to negative self-criticism is the practice of loving kindness. Learn how to relate to yourself with kindness and care to establish a foundation for well-being.
A key tool in releasing self-judgment is the power of self-forgiveness. Understanding that we are always doing the best we can and trusting the goodness of our hearts allow us to find genuine forgiveness.
Mark Coleman is one of the world’s preeminent mindfulness and meditation teachers. He holds an MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist, executive coach, and wilderness guide.
Mark is a senior trainer for the Search Inside Yourself Leadership Institute, developed at Google, and a senior meditation teacher at Spirit Rock Meditation Center. He is the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.
Mark is the author of From Suffering to Peace: The True Promise of Mindfulness, Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic, and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.
Learning how to relate with your inner critic can transform every aspect of your life - from more creativity and better relationships, to feeling more confident and worthy.
Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA.
“Mark Coleman shows us how to let go of feeling pressured, inadequate, or afraid to express ourselves fully — and instead feel strong, confident, and worthy.”
Author of Loving Kindness and Real Happiness
“Mark Coleman has distilled powerful, creative strategies for relating with and transforming your inner critic.”
New York Times–bestselling author of Emotional Equations and Head of Global Hospitality and Strategy at Airbnb
“Most of us wait for some champion to show up in our life who supports our dreams, calms our fears, and provides a vision for our future. Mark Coleman reminds us we can be our own champion by building a healthier relationship with our judgmental mind with clear and practical steps.”
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
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