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7-Day Course with Mark Coleman

Freedom from the Inner Critic

Discover your genuine confidence and self-worth.

Powerful tools to make peace with your mind

We've all heard the voice of the inner critic — that part of us that judges us, shames us, and makes us feel inadequate. Mark Coleman shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.

This Course will help you:

  • Make friends with yourself. Activate the place inside you that has always truly wanted your well-being.
  • Learn to trust yourself. Discover a reservoir of inner goodness and wisdom that you can rely on.
  • Overcome fear & perfection. Learn how to let go of feeling inadequate, or afraid to express yourself fully.
  • Embrace living authentically. By living free of self-judgment, you can express the truth of who you are.
  • Accept yourself as you are. Find contentment and freedom from the endless cycles of self-criticism.

What's included in this 7-day Course?

7 Transformative Lessons

Daily sessions for living a life free of self-judgment.

Mini Meditations

Bonus practices for in-the-moment relief from self-judgment and negativity.

Q&A

Bonus content of Mark answering commonly asked questions about the inner critic.

60-minute Conversation

A bonus video conversation with Mark Coleman.

What people are saying

5 stars

4.9 stars with over 1M+ users

Get started today

Two easy ways to access this Course:

Freedom from the Inner Critic Course

Learn more

  • 7 transformative lessons
  • 3 bonus mini meditations
  • 5 bonus Q&A content
  • 1 bonus 60-minute conversation
  • Access on your computer
  • Access on the Mindfulness.com app

With a Mindfulness Plus+ Annual Membership, you will get this Course and more for FREE.

5 stars

Our community success stories

Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.

75%

Improved Happiness

84%

Feel Less Anxious

91%

Feel Less Stressed

99%

Recommend To A Friend

What you'll learn:

Session 1: The Modern Pandemic of Self-Judgment

Step back and take a wider view of the epidemic of self-judgment and how many of us struggle with self-judgment. Begin to explore the role of the critic and how to find relief from its judgments.

Meet Your Teacher

Mark Coleman

Mark Coleman is one of the world’s preeminent mindfulness and meditation teachers. He holds an MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist, executive coach, and wilderness guide.

Mark is a senior trainer for the Search Inside Yourself Leadership Institute, developed at Google, and a senior meditation teacher at Spirit Rock Meditation Center. He is the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.

Mark is the author of From Suffering to Peace: The True Promise of Mindfulness, Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic, and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.

Learning how to relate with your inner critic can transform every aspect of your life - from more creativity and better relationships, to feeling more confident and worthy.

—Mark Coleman

Kind words for Mark

Dr. Rick Hanson

Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA.

“Mark Coleman shows us how to let go of feeling pressured, inadequate, or afraid to express ourselves fully — and instead feel strong, confident, and worthy.”

Sharon Salzberg

Author of Loving Kindness and Real Happiness

“Mark Coleman has distilled powerful, creative strategies for relating with and transforming your inner critic.”

Chip Conley

New York Times–bestselling author of Emotional Equations and Head of Global Hospitality and Strategy at Airbnb

“Most of us wait for some champion to show up in our life who supports our dreams, calms our fears, and provides a vision for our future. Mark Coleman reminds us we can be our own champion by building a healthier relationship with our judgmental mind with clear and practical steps.”

Frequently asked questions

When is the course taking place?

You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.

Ready to free yourself from self-doubt?

Just click below to take the first step.

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