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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Meditations

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Letting Go Into SleepMeditation by Melli O'Brien
Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Relieve Anxiety / Improve SleepMeditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4
Drifting Off with GratitudeMeditation by Melli O'Brien
Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5
Turning Off for the DayMeditation by Melli O'Brien
Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5
Settle With Your BreathMeditation by Melli O'Brien
Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2
Calm Body, Calm MindMeditation by Melli O'Brien
Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.3
Breathe Into TensionMeditation by Melli O'Brien
Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4
Powering DownMeditation by Cory Muscara
Cory Muscara

Powering Down

Meditation · 20 mins4.5
Relaxed BreathingMeditation by Cory Muscara
Cory Muscara

Relaxed Breathing

Meditation · 15 mins4.1
Ultimate CalmMeditation by Cory Muscara
Cory Muscara

Ultimate Calm

Meditation · 15 mins4.5
Release TensionMeditation by Cory Muscara
Cory Muscara

Release Tension

Meditation · 15 mins4.5
Relax and Drift Off (for Sleep)Meditation by Melli O'Brien
Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1

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