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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Meditations

Calm your nerves

Be the Mountain MeditationMeditation by Shamash Alidina
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins5
Breath as Home BaseMeditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Calm Your BodyMeditation by Cory Muscara
Cory Muscara

Calm Your Body

Meditation · 5 mins4.5
Letting Go of TensionMeditation by Melli O'Brien
Melli O'Brien

Letting Go of Tension

Meditation · 15-20 mins4.4
Deep BreathingMeditation by Cory Muscara
Cory Muscara

Deep Breathing

Meditation · 5 mins4.4
Tonglen MeditationMeditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.4

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