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Welcome to Practicing HumanEpisode 1 by Cory Muscara
Cory Muscara
Cory Muscara

Welcome to Practicing Human

Episode 1 · 6 mins4.7
Frat Life to Monk Life: My StoryEpisode 2 by Cory Muscara
Cory Muscara
Cory Muscara

Frat Life to Monk Life: My Story

Episode 2 · 21 mins4.8
Mindfulness: Your Innate SuperpowerEpisode 3 by Cory Muscara
Cory Muscara
Cory Muscara

Mindfulness: Your Innate Superpower

Episode 3 · 13 mins4.7
Meditation: It's Not What You ThinkEpisode 4 by Cory Muscara
Cory Muscara
Cory Muscara

Meditation: It's Not What You Think

Episode 4 · 20 mins4.8
The #1 Idea That Can Change Your LifeEpisode 5 by Cory Muscara
Cory Muscara
Cory Muscara

The #1 Idea That Can Change Your Life

Episode 5 · 16 mins4.7
Good Luck, Bad Luck, Who Knows?Episode 6 by Cory Muscara
Cory Muscara
Cory Muscara

Good Luck, Bad Luck, Who Knows?

Episode 6 · 12 mins4.3
How to Develop a Beginner's MindEpisode 7 by Cory Muscara
Cory Muscara
Cory Muscara

How to Develop a Beginner's Mind

Episode 7 · 14 mins4
What Is It Like To Be You?Episode 8 by Cory Muscara
Cory Muscara
Cory Muscara

What Is It Like To Be You?

Episode 8 · 14 mins5
Optimize the Energy of the MomentEpisode 9 by Cory Muscara
Cory Muscara
Cory Muscara

Optimize the Energy of the Moment

Episode 9 · 16 mins5
How to Find Peace in ChaosEpisode 10 by Cory Muscara
Cory Muscara
Cory Muscara

How to Find Peace in Chaos

Episode 10 · 17 mins5
High Focus, Low StrainEpisode 11 by Cory Muscara
Cory Muscara
Cory Muscara

High Focus, Low Strain

Episode 11 · 23 mins3.5
How To Make Life SimplerEpisode 12 by Cory Muscara
Cory Muscara
Cory Muscara

How To Make Life Simpler

Episode 12 · 14 mins5
The Hidden Power of Self-CompassionEpisode 13 by Cory Muscara
Cory Muscara
Cory Muscara

The Hidden Power of Self-Compassion

Episode 13 · 19 mins4.5
A New Way to Talk To YourselfEpisode 14 by Cory Muscara
Cory Muscara
Cory Muscara

A New Way to Talk To Yourself

Episode 14 · 12 mins5
The Magic 4-7-8 Breathing TechniqueEpisode 15 by Cory Muscara
Cory Muscara
Cory Muscara

The Magic 4-7-8 Breathing Technique

Episode 15 · 5 mins5
A Simple Technique to Relax Bodily StressEpisode 16 by Cory Muscara
Cory Muscara
Cory Muscara

A Simple Technique to Relax Bodily Stress

Episode 16 · 10 mins4.8
You Can't Control Your ThoughtsEpisode 17 by Cory Muscara
Cory Muscara
Cory Muscara

You Can't Control Your Thoughts

Episode 17 · 12 mins5
Who Is Thinking Your Thoughts?Episode 18 by Cory Muscara
Cory Muscara
Cory Muscara

Who Is Thinking Your Thoughts?

Episode 18 · 9 mins5
How to Develop PatienceEpisode 19 by Cory Muscara
Cory Muscara
Cory Muscara

How to Develop Patience

Episode 19 · 12 mins4.5
Where is God in Mindfulness?Episode 20 by Cory Muscara
Cory Muscara
Cory Muscara

Where is God in Mindfulness?

Episode 20 · 10 mins5
Equanimity: The Highest HappinessEpisode 21 by Cory Muscara
Cory Muscara
Cory Muscara

Equanimity: The Highest Happiness

Episode 21 · 13 mins4.6
2 Feet 1 Breath: The Instant Grounding TechniqueEpisode 22 by Cory Muscara
Cory Muscara
Cory Muscara

2 Feet 1 Breath: The Instant Grounding Technique

Episode 22 · 10 mins5
A Four-Step Process for Getting Through Difficult MomentsEpisode 23 by Cory Muscara
Cory Muscara
Cory Muscara

A Four-Step Process for Getting Through Difficult Moments

Episode 23 · 11 mins5
3 Tips for Deep SleepEpisode 24 by Cory Muscara
Cory Muscara
Cory Muscara

3 Tips for Deep Sleep

Episode 24 · 15 mins4.8
Meditation vs Sleep: What's the Difference?Episode 25 by Cory Muscara
Cory Muscara
Cory Muscara

Meditation vs Sleep: What's the Difference?

Episode 25 · 9 mins5
Can Meditation Replace Sleep?Episode 26 by Cory Muscara
Cory Muscara
Cory Muscara

Can Meditation Replace Sleep?

Episode 26 · 19 mins5
Feast on What IsEpisode 27 by Cory Muscara
Cory Muscara
Cory Muscara

Feast on What Is

Episode 27 · 9 mins4
Fulfillment without the StuffEpisode 28 by Cory Muscara
Cory Muscara
Cory Muscara

Fulfillment without the Stuff

Episode 28 · 16 mins
Is Toilet Paper The Key to Happiness?Episode 29 by Cory Muscara
Cory Muscara
Cory Muscara

Is Toilet Paper The Key to Happiness?

Episode 29 · 13 mins1
A Simple Mindset Shift that Changes EverythingEpisode 30 by Cory Muscara
Cory Muscara
Cory Muscara

A Simple Mindset Shift that Changes Everything

Episode 30 · 9 mins5
Dealing With Difficult PeopleEpisode 31 by Cory Muscara
Cory Muscara
Cory Muscara

Dealing With Difficult People

Episode 31 · 10 mins5
Guided vs Silent MeditationsEpisode 32 by Cory Muscara
Cory Muscara
Cory Muscara

Guided vs Silent Meditations

Episode 32 · 23 mins5
Should You Meditate With Music?Episode 33 by Cory Muscara
Cory Muscara
Cory Muscara

Should You Meditate With Music?

Episode 33 · 13 mins
How Mindfulness Leads to HappinessEpisode 34 by Cory Muscara
Cory Muscara
Cory Muscara

How Mindfulness Leads to Happiness

Episode 34 · 11 mins5
Thoughts on Self-Care, Healing, & FulfillmentEpisode 35 by Cory Muscara
Cory Muscara
Cory Muscara

Thoughts on Self-Care, Healing, & Fulfillment

Episode 35 · 13 mins4.7
STOP: A Quick Technique to Find CalmEpisode 36 by Cory Muscara
Cory Muscara
Cory Muscara

STOP: A Quick Technique to Find Calm

Episode 36 · 4 mins4.7
Thoughts on Fighting the MomentEpisode 37 by Cory Muscara
Cory Muscara
Cory Muscara

Thoughts on Fighting the Moment

Episode 37 · 10 mins5
Redefining Your EndpointEpisode 38 by Cory Muscara
Cory Muscara
Cory Muscara

Redefining Your Endpoint

Episode 38 · 9 mins
3 Steps to Show Up For YourselfEpisode 39 by Cory Muscara
Cory Muscara
Cory Muscara

3 Steps to Show Up For Yourself

Episode 39 · 9 mins5
How To Stop Needing to Control EverythingEpisode 40 by Cory Muscara
Cory Muscara
Cory Muscara

How To Stop Needing to Control Everything

Episode 40 · 14 mins5
How to Love with Less AttachmentEpisode 41 by Cory Muscara
Cory Muscara
Cory Muscara

How to Love with Less Attachment

Episode 41 · 10 mins
My New Favorite MantraEpisode 42 by Cory Muscara
Cory Muscara
Cory Muscara

My New Favorite Mantra

Episode 42 · 12 mins
Mindful Problem Solving NapEpisode 43 by Cory Muscara
Cory Muscara
Cory Muscara

Mindful Problem Solving Nap

Episode 43 · 9 mins
A Simple Skill to Manage EmotionsEpisode 44 by Cory Muscara
Cory Muscara
Cory Muscara

A Simple Skill to Manage Emotions

Episode 44 · 10 mins5
ABC Model: Part 1Episode 45 by Cory Muscara
Cory Muscara
Cory Muscara

ABC Model: Part 1

Episode 45 · 10 mins5
ABC Model: Part 2Episode 46 by Cory Muscara
Cory Muscara
Cory Muscara

ABC Model: Part 2

Episode 46 · 15 mins
ABC Model: Part 3Episode 47 by Cory Muscara
Cory Muscara
Cory Muscara

ABC Model: Part 3

Episode 47 · 16 mins
ABC Model: Part 4Episode 48 by Cory Muscara
Cory Muscara
Cory Muscara

ABC Model: Part 4

Episode 48 · 8 mins4
The Risk of Being YouEpisode 49 by Cory Muscara
Cory Muscara
Cory Muscara

The Risk of Being You

Episode 49 · 11 mins
How to Not Be JudgmentalEpisode 50 by Cory Muscara
Cory Muscara
Cory Muscara

How to Not Be Judgmental

Episode 50 · 15 mins5
Merry Christmas and Happy HolidaysEpisode 51 by Cory Muscara
Cory Muscara
Cory Muscara

Merry Christmas and Happy Holidays

Episode 51 · 2 mins
What I'm Learning From the FluEpisode 52 by Cory Muscara
Cory Muscara
Cory Muscara

What I'm Learning From the Flu

Episode 52 · 16 mins4
The First Thing to Do in 2020Episode 53 by Cory Muscara
Cory Muscara
Cory Muscara

The First Thing to Do in 2020

Episode 53 · 16 mins
Don't Make This Mistake When Setting New Years ResolutionsEpisode 54 by Cory Muscara
Cory Muscara
Cory Muscara

Don't Make This Mistake When Setting New Years Resolutions

Episode 54 · 16 mins
Stoplight MeditationEpisode 55 by Cory Muscara
Cory Muscara
Cory Muscara

Stoplight Meditation

Episode 55 · 7 mins5
An Ancient Buddhist Practice To Awaken CompassionEpisode 56 by Cory Muscara
Cory Muscara
Cory Muscara

An Ancient Buddhist Practice To Awaken Compassion

Episode 56 · 14 mins
Finding Peace Without The PiecesEpisode 57 by Cory Muscara
Cory Muscara
Cory Muscara

Finding Peace Without The Pieces

Episode 57 · 16 mins4.7
The Power of StillnessEpisode 58 by Cory Muscara
Cory Muscara
Cory Muscara

The Power of Stillness

Episode 58 · 12 mins
The Last Day of Your LifeEpisode 59 by Cory Muscara
Cory Muscara
Cory Muscara

The Last Day of Your Life

Episode 59 · 14 mins
Walking MeditationEpisode 60 by Cory Muscara
Cory Muscara
Cory Muscara

Walking Meditation

Episode 60 · 13 mins2
3 Reasons to Not Look At Your PhoneEpisode 61 by Cory Muscara
Cory Muscara
Cory Muscara

3 Reasons to Not Look At Your Phone

Episode 61 · 16 mins4.2
The Forgotten Truth That Makes Life EasierEpisode 62 by Cory Muscara
Cory Muscara
Cory Muscara

The Forgotten Truth That Makes Life Easier

Episode 62 · 12 mins4.7
The 6 Dimensions of LifeEpisode 63 by Cory Muscara
Cory Muscara
Cory Muscara

The 6 Dimensions of Life

Episode 63 · 16 mins
You Do Not Need to Be FixedEpisode 64 by Cory Muscara
Cory Muscara
Cory Muscara

You Do Not Need to Be Fixed

Episode 64 · 10 mins4.8
How to Be a Better ListenerEpisode 65 by Cory Muscara
Cory Muscara
Cory Muscara

How to Be a Better Listener

Episode 65 · 11 mins4
100 Breaths for 100 DaysEpisode 66 by Cory Muscara
Cory Muscara
Cory Muscara

100 Breaths for 100 Days

Episode 66 · 16 mins5
Develop Wisdom with 1 BreathEpisode 67 by Cory Muscara
Cory Muscara
Cory Muscara

Develop Wisdom with 1 Breath

Episode 67 · 9 mins5
Goals vs IntentionsEpisode 68 by Cory Muscara
Cory Muscara
Cory Muscara

Goals vs Intentions

Episode 68 · 6 mins4.5
Getting Through Difficult MomentsEpisode 69 by Cory Muscara
Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Episode 69 · 5 mins5
7 Tips to Stop Negative ThoughtsEpisode 70 by Cory Muscara
Cory Muscara
Cory Muscara

7 Tips to Stop Negative Thoughts

Episode 70 · 20 mins4
Live with PrecisionEpisode 71 by Cory Muscara
Cory Muscara
Cory Muscara

Live with Precision

Episode 71 · 11 mins
Don't Clear Your MindEpisode 72 by Cory Muscara
Cory Muscara
Cory Muscara

Don't Clear Your Mind

Episode 72 · 13 mins
The HALT TechniqueEpisode 73 by Cory Muscara
Cory Muscara
Cory Muscara

The HALT Technique

Episode 73 · 12 mins5
How To Meditate BetterEpisode 74 by Cory Muscara
Cory Muscara
Cory Muscara

How To Meditate Better

Episode 74 · 13 mins
The Moment Before Letting GoEpisode 75 by Cory Muscara
Cory Muscara
Cory Muscara

The Moment Before Letting Go

Episode 75 · 6 mins5
How to Stop ProcrastinatingEpisode 76 by Cory Muscara
Cory Muscara
Cory Muscara

How to Stop Procrastinating

Episode 76 · 13 mins5
Rising Up When It's DifficultEpisode 77 by Cory Muscara
Cory Muscara
Cory Muscara

Rising Up When It's Difficult

Episode 77 · 11 mins4
An Exercise to Expand Your MindEpisode 78 by Cory Muscara
Cory Muscara
Cory Muscara

An Exercise to Expand Your Mind

Episode 78 · 7 mins5
How to Embrace FailureEpisode 79 by Cory Muscara
Cory Muscara
Cory Muscara

How to Embrace Failure

Episode 79 · 11 mins4
Become an Optimist (and live longer)Episode 80 by Cory Muscara
Cory Muscara
Cory Muscara

Become an Optimist (and live longer)

Episode 80 · 16 mins5
What I Learned in My 20sEpisode 81 by Cory Muscara
Cory Muscara
Cory Muscara

What I Learned in My 20s

Episode 81 · 22 mins4
"Seeing" MeditationEpisode 82 by Cory Muscara
Cory Muscara
Cory Muscara

"Seeing" Meditation

Episode 82 · 15 mins
How to Make a Difficult ChangeEpisode 83 by Cory Muscara
Cory Muscara
Cory Muscara

How to Make a Difficult Change

Episode 83 · 17 mins5
The Magic of Ordinary MomentsEpisode 84 by Cory Muscara
Cory Muscara
Cory Muscara

The Magic of Ordinary Moments

Episode 84 · 13 mins
Does Mindfulness Make You a Better Person?Episode 85 by Cory Muscara
Cory Muscara
Cory Muscara

Does Mindfulness Make You a Better Person?

Episode 85 · 16 mins
Why You Shouldn't Be "Non-Judgmental"Episode 86 by Cory Muscara
Cory Muscara
Cory Muscara

Why You Shouldn't Be "Non-Judgmental"

Episode 86 · 18 mins
Deep Concentration = Deep RestEpisode 87 by Cory Muscara
Cory Muscara
Cory Muscara

Deep Concentration = Deep Rest

Episode 87 · 8 mins
A Hack to Reduce Phone AddictionEpisode 88 by Cory Muscara
Cory Muscara
Cory Muscara

A Hack to Reduce Phone Addiction

Episode 88 · 11 mins4.5
Make Everything a MeditationEpisode 89 by Cory Muscara
Cory Muscara
Cory Muscara

Make Everything a Meditation

Episode 89 · 17 mins
The Power of DiscomfortEpisode 90 by Cory Muscara
Cory Muscara
Cory Muscara

The Power of Discomfort

Episode 90 · 12 mins
3 Tips to Declutter Your MindEpisode 91 by Cory Muscara
Cory Muscara
Cory Muscara

3 Tips to Declutter Your Mind

Episode 91 · 9 mins4.7
Quick Trick to Reduce StressEpisode 92 by Cory Muscara
Cory Muscara
Cory Muscara

Quick Trick to Reduce Stress

Episode 92 · 6 mins5
The Root of Judgment, Character, & WillEpisode 93 by Cory Muscara
Cory Muscara
Cory Muscara

The Root of Judgment, Character, & Will

Episode 93 · 10 mins5
When You Feel LostEpisode 94 by Cory Muscara
Cory Muscara
Cory Muscara

When You Feel Lost

Episode 94 · 4 mins4
Thoughts on Finding MeaningEpisode 95 by Cory Muscara
Cory Muscara
Cory Muscara

Thoughts on Finding Meaning

Episode 95 · 3 mins5
The Comparing MindEpisode 96 by Cory Muscara
Cory Muscara
Cory Muscara

The Comparing Mind

Episode 96 · 6 mins
Why You Can't Practice Non-AttachmentEpisode 97 by Cory Muscara
Cory Muscara
Cory Muscara

Why You Can't Practice Non-Attachment

Episode 97 · 9 mins4
The Moments We Often MissEpisode 98 by Cory Muscara
Cory Muscara
Cory Muscara

The Moments We Often Miss

Episode 98 · 6 mins5
When Plan A Isn't an OptionEpisode 99 by Cory Muscara
Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Episode 99 · 4 mins
How to Plan Out Your LifeEpisode 100 by Cory Muscara
Cory Muscara
Cory Muscara

How to Plan Out Your Life

Episode 100 · 7 mins5

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