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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Ultimate RelaxationMeditation by Melli O'Brien
Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4
A Grateful HeartMeditation by Cory Muscara
Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6
Breath-Based Body ScanMeditation by Vidyamala Burch
Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5
Appreciate the DayMeditation by Cory Muscara
Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5
Turning Off for the DayMeditation by Melli O'Brien
Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5
Better Sleep to Build ResilienceMeditation by Kelly Boys
Kelly Boys

Better Sleep to Build Resilience

Meditation · 10 mins4.3
Release the DayMeditation by Cory Muscara
Cory Muscara

Release the Day

Meditation · 10 mins4.6
Let Go of the DayMeditation by Melli O'Brien
Melli O'Brien

Let Go of the Day

Meditation · 10 mins4.5
Replay the DayMeditation by Cory Muscara
Cory Muscara

Replay the Day

Meditation · 10 mins4.5
Relaxed Breathing (Stillness in the Trees)Meditation by Cory Muscara
Cory Muscara

Relaxed Breathing (Stillness in the Trees)

Meditation · 15 mins4.4
Pure and SimpleMini-Meditation

Pure and Simple

Mini-Meditation · 1-60 mins4.3
Close the Day With GratitudeMeditation by Melli O'Brien
Melli O'Brien

Close the Day With Gratitude

Meditation · 10 mins4.3

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