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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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We’re on a mission to help 1 billion people learn the skills of mindfulness to live happier lives. We don’t want money to get in the way of that.
About the Care Program
We offer a 1-year Mindfulness Plus+ membership for free to anyone who can’t afford it for any reason. We don’t want money to get in the way of better mental health, so we are commited to giving away a sponsored subscription for every one that we sell.
When on the care program, you’ll have access to all the premium content in the app, as well as have the ability to share 30-day guest-passes with your friends so that they can experience the benefits of mindfulness too.
We follow a no-questions-asked approach, so you don’t have to disclose or prove why you’re not in a situation to afford it. Just click the Apply button below and fill out the short form and we’ll get back to you shortly with your access.
What is included?
As part of your Care program you will get access to:
Unlimited Dailys
Get daily coaching from our mindfulness teachers every day delivered to your phone.
Sleep Content
Fall asleep easily with our sleep shuffle that always picks the right track for you each night.
Premium Library
We’ve got over 1,800 meditations, talks, and micro-practices to play in the library. There is something to find for every situation.
Apply Now
We approve everyone who applies for the Care Program. We just need you to fill out a short survey with your information and your account will be activated within 24 hours.
Frequently asked questions
How can I share a 30-day guest pass with a friend?
First, you must already have an active Plus+ subscription to be able to share passes.
Then, go to the Profile Tab, and select Share Mindfulness Plus+. If you do not see the option, make sure you have the latest version of the app. Click Share with a Friend and then use any social/chat app to share it directly with a friend.
Do I have to pay anything after I finish the Care Program?
No. The complimentary 12-month subscription will automatically expire after a year from the date it is applied.
How do I contact Mindfulness.com Support?
You can contact us through the following ways:
- On the app: via Profile > Support > Contact Us
- Email us at support@mindfulness.com.
- Via the web: https://mindfulness.com/contact.
Meditations
Free resources for difficult times
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Sometimes you just need something to play in the moment. That’s why we’ve put together this free collection of meditations and talks that you can play in the app.
Hear from our Community
Thousands of people are bringing balance into their everyday life.
Erika M.
Wonderful daily companion for cultivating mindfulness
Abby
This is the app I turn to when I want to feel calm and loved.
John
It's making me a better person
Bonnie
A quick, easy, and reassuring way to calm and refocus your anxious mind!
Amelia from GA
Free of judgment and informative. I highly recommend!
Free 7-Day Trial
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Access over 2,000 easy-to-use mindful meditations and practices, and 100’s of mindful living practices you can do with your eyes open from breathing exercises to watching relaxing landscapes.
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Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers