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How to Meditate: Meditation 101 for Beginners

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Breathwork: What it Is & How it Works

Focused breathing exercises have been used for centuries as an effective therapeutic modality with many physical and mental health benefits. Explore our wide variety of breathing techniques for relaxation, calming the nervous system, falling asleep, and much more.

The breath is a great place to practice appreciation because it is the most fundamental reason that you're alive.

—Cory Muscara

What is Breathwork?

Breathwork is the practice of using intentional, controlled breathing exercises to positively affect your physical, mental, and emotional state. As a mindfulness tool, practicing breathwork can be a wonderful aid in re-centering in the present moment. There are many types of breathwork which serve different purposes and offer unique physical and mental health benefits (we will touch on these below).

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