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What's included in your Plus+ Membership

Podcasts

Music

Nature Sounds

Mindful Radio

Daily Mixes, Talks, Interviews, and more

Breathing Exerises

Gratitude Practices

Mini Mindfulness

Scenics, Mindul Tips, and more

Sleep

Limited

Sleep Meditations

Guided Meditations

Beginner/Advanced, Anxiety, Stress, and more

Mindfulness Programs

Courses, Masterclasses and more

365 Daily Programs

Benefits of Mindfulness

Mindfulness may decrease cognitive decline from aging or Alzheimer's
Those who learned mindfulness had significantly greater reductions in their systolic and diastolic blood pressure
Mindfulness Meditation Reduces Implicit Age and Race Bias
Mindfulness-Based Cognitive Therapy (MBCT) May Prevent And Treat Depression
Mindfulness Meditation Help The Brain Reduce Distractions

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Mindfulness Guarantee

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Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

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Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds